Habits for Happiness

Habits for Happiness

I strongly believe that the path to Happiness is paved with Healthy Habits, and that we are always “In Choice” and have agency over our wellbeing and happiness. This idea is contrary to what most of us are taught. Most of us grow up believeing that the shiny object is out there in the external world and thus, we spend our whole lives reaching for it. The irony is that all along what we are searching for is right there inside of us. In short, we are homesick for ourselves.brbr How do we access that place inside? Through Habit Change. I want to offer you free, easy, and simple steps to take control of your life, mood and well-being during this immense time of transition. Habits for Happiness is broadcast live every Friday at 8 AM Pacific Time on the VoiceAmerica Empowerment Channel.

Episodes

September 16, 2022 60 min
Join a conversation with Dr. Tracey Marks as we discuss the habit is lowering the bar for what I say no to (not doing things I don’t want to do) and discuss her new book Why I am SO anxious? Anxiety is so prevalent in our society you will not want to miss this riveting conversation! With expertise in perhaps the most newsworthy subject pervading our lives both personally and culturally, Dr. Tracey Marks is ready to address, advise...
Share
Mark as Played
ARI is described as an overwhlemologist … the GURU’S GURU!! Ari is an entrepreneur, author, CEO, real estate developer, green building consultant, and productivity expert. A graduate of the Wharton School of Business…..His discoveries about personal and professional productivity have improved the lives of thousands of individuals and businesses. His proprietary process, the Less Doing More System, is the foundation of his company L...
Share
Mark as Played
Join Best Selling Author Dr. Kristin Neff as we discuss the habit of how we talk to ourselves - with compassion rather than criticism and HOW we can talk to ourselves to be our own best friends. Dr. Neff received her doctorate from the University of California at Berkeley, and is currently an Associate Professor of Educational Psychology at the University of Texas at Austin. During Kristin’s last year of graduate school she beca...
Share
Mark as Played
Join Best Selling Author Dr. Kristin Neff as we discuss the habit of how we talk to ourselves - with compassion rather than criticism and HOW we can talk to ourselves to be our own best friends. Dr. Neff received her doctorate from the University of California at Berkeley, and is currently an Associate Professor of Educational Psychology at the University of Texas at Austin. During Kristin’s last year of graduate school she beca...
Share
Mark as Played
Join me and authors Perry Zurn & Dani Bassett as we discuss the habit of connection. PERRY ZURN is an Associate Professor of Philosophy at American University and the author of Curiosity and Power: The Politics of Inquiry. DANI S. BASSETT is the J. Peter Skirkanich Professor of Bioengineering at the University of Pennsylvania and received a MacArthur Fellowship in 2014. Together they authored Curious Minds: The Power of Conne...
Share
Mark as Played
Please join a conversation with Catherine Gildiner to discuss the beautiful habit of compassion. Catherine has written the best-selling childhood memoir titled Too Close to the Falls. It was on the Toronto Globe and Mail’s best sellers’ list for an amazing 157 weeks and the New York Times list as well. A decade later, she published a sequel, a teenage memoir of life in the 60’s called After the Falls. Then she wrote her third and...
Share
Mark as Played
Join me as I discuss Reading with the retired NBA Star, Coach and Author: Ray Scott. Philly native Ray Scott was chosen as the 4th pick in the 1961 NBA draft by the Detroit Pistons. He spent six years with the Pistons as a stand-out rebounder and deadly shooter from the perimeter, and another five years playing for the Baltimore Bullets and the Virginia Squires. Then, in October 1972, Scott was promoted from Assistant to Head Coac...
Share
Mark as Played
Join me and the bestselling author The Power of Letting Go, John Purkiss, as we discuss the powerful habit of Completion as it relates to learning to let go and live in The Flow. John grew up in England and studied economics at Cambridge University. He began his career with The First National Bank of Chicago and completed his MBA at INSEAD in France, where he won first prize. John was then diagnosed with clinical depression, which ...
Share
Mark as Played
Marci Shimoff is a #1 New York Times bestselling author, a world-renowned transformational teacher and an expert on happiness, success, and unconditional love. Her books include the international bestsellers Happy for No Reason and Love for No Reason. Marci is also the woman's face of the biggest self-help book phenomenon in history, as co-author of six books in the Chicken Soup for the Woman’s Soul series. With total book ...
Share
Mark as Played
There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Award-winning science journalist, James Nestor, travels the world to find out what went wrong in our evolution of breathing -- and how to fix it. James Nestor is an author and journalist who has written for ...
Share
Mark as Played
At the age of 23, Anne Berubes life was interrupted by a near fatal car accident and a mystical experience. Trapped in the car, unable to breathe, she had a vision that forever realigned her lifes trajectory. Even after this dramatic experience, there was still much work to be done. Subsequent years were marked by chronic pain, emotional distress, and malaise. Her journey of introspection and personal transformation would lead to p...
Share
Mark as Played
Join us as the amazing Sheila Hamilton discusses how to ground yourself in the present moment, and reflecting on how you’ve been resilient in the past through the habit of REFLECTIVE WRITING. Sheila is a five-time Emmy award-winning journalist and the winner of Independent Publishing’s Gold Award and a Kirkus five-star review. She is the author of All The Things We Never Knew: Chasing the Chaos of Mental Illness. Sheila is also th...
Share
Mark as Played
Join the amazing Jay Fields and I as we discuss the habit of Embodiment: checking in with your body/inner landscape. Jay will talk to us about this habit and how it can be used to check with how you are feeling emotionally, what you might need to give to yourself or ask for/communicate with someone, and whether you're dysregulated and may need to regulate. In her words, Jay says, It's all about growing embodied self-awarene...
Share
Mark as Played
Join me and Melody Wilding, the author of Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work, to talk about her beautiful daily habit of Walking. Learn how this habit has lead to her own balance and success, and how it can help you, too! Melody was recently named one of Business Insider’s Most Innovative Coaches for her groundbreaking work on “Sensitive Strivers”, her clients include CEOs, C-level exec...
Share
Mark as Played
Join Lindsay Fauntleroy and I as we discuss the powerful habit of connecting to Nature. Nature has the power to feed our souls Listen in to learn more! Lindsay Fauntleroy is a licensed acupuncturist and the founder of The Spirit Seed, a school that offers personal and professional development courses based on ancestral understandings of health, humanity, nature, and the cosmos. Lindsay is a certified instructor for the National C...
Share
Mark as Played
June 3, 2022 60 min
WE have happiness backwards. Yes not forwards, we have it backwards. Somewhere along the way in our new fast paced world full of striving and striving and more striving *cue multi-tasking to do lists, zooming and pretending to pay attention to everyone and everything, because we have to get to the next thing and we can’t possibly focus on this thing …. This relentless seeking has left us very very UNHAPPY. Who says? I say. We have...
Share
Mark as Played
Listening to this riveting episode as Master Life Coach Jeff Patterson discusses why Visualization is one of the most important habits for manifesting a life of fulfillment. Visualization, also called imagery, cannot only help you reach financial goals, but helps you reduce stress as well. ... You clearly see that visualization works for all groups of people and in all kinds of situations: it helps you to achieve your goals, to i...
Share
Mark as Played
Join me as I talk with, kindness crusader, speaker, author and motivator: Katie Jefcoat, who supports mostly women move from feeling hectic to harmonious. As a recovering trial lawyer, she knows first hand what it feels like to have a demanding job. As an entrepreneur with a passion that lights her hair on fire and a busy family she’s in the thick of it with you. Many people strive for balance and think overwhelm is just a par...
Share
Mark as Played
Join us on the VoiceAmerica Network this Friday 10.22 at 8am pst/11am est. Join Aron and Host & Habit Coach, Lady Fuller, as they discuss GRATITUDE ... the powerful habit that is the antidote to FEAR, DEPRESSION, ANXIETY and pretty much living small. Listen as Aron discusses how we is grateful for the boulder that pinned him and took his arm. Aron tells listeners how we can turn our own personal tragedies into triumphs, how we...
Share
Mark as Played
Join the amazing Jay Fields and I as we discuss the habit of Embodiment: checking in with your body/inner landscape. Jay will talk to us about this habit and how it can be used to check with how you are feeling emotionally, what you might need to give to yourself or ask for/communicate with someone, and whether you're dysregulated and may need to regulate. In her words, Jay says, It's all about growing embodied self-awarene...
Share
Mark as Played

Popular Podcasts

    Serial is a podcast from Serial Productions, a New York Times company, hosted by Sarah Koenig. Serial unfolds one story - a true story - over the course of a whole season. The show follows the plot and characters wherever they lead, through many surprising twists and turns. Sarah won't know what happens at the end of the story until she gets there, not long before you get there with her. Each week she'll bring you the latest chapter, so it's important to listen in, starting with Episode 1. New episodes are released on Thursday mornings.

    Crime Junkie

    If you can never get enough true crime... Congratulations, you’ve found your people.

    Morbid

    It’s a lighthearted nightmare in here, weirdos! Morbid is a true crime, creepy history and all things spooky podcast hosted by an autopsy technician and a hairstylist. Join us for a heavy dose of research with a dash of comedy thrown in for flavor.

    The Official Game of Thrones Podcast: House of the Dragon

    Welcome to the Official Game of Thrones Podcast: House of the Dragon produced by HBO Max and iHeartRadio. This show is the go-to audio destination to unpack and discuss everything Game of Thrones for casual and die-hard fans alike, starting with the new HBO Original series, House of the Dragon. Join our hosts Jason Concepcion (X-Ray Vision) and Greta Johnsen (WBEZ's Nerdette podcast) every week as they share insights, fan questions, exclusive interviews with the cast and crew, and a whole lot of thoughts and opinions. It’s the only podcast with the inside scoop on all things Game of Thrones. It is also produced in association with Crooked Media.

    Dateline NBC

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.

Advertise With Us

For You

    Music, radio and podcasts, all free. Listen online or download the iHeart App.

    Connect

    © 2022 iHeartMedia, Inc.