Habits for Happiness

Habits for Happiness

I strongly believe that the path to Happiness is paved with Healthy Habits, and that we are always “In Choice” and have agency over our wellbeing and happiness. This idea is contrary to what most of us are taught. Most of us grow up believeing that the shiny object is out there in the external world and thus, we spend our whole lives reaching for it. The irony is that all along what we are searching for is right there inside of us. In short, we are homesick for ourselves.brbr How do we access that place inside? Through Habit Change. I want to offer you free, easy, and simple steps to take control of your life, mood and well-being during this immense time of transition. Habits for Happiness is broadcast live every Friday at 8 AM Pacific Time on the VoiceAmerica Empowerment Channel.

Episodes

September 24, 2021 60 min
You will not want to miss this POWERFUL Episode with Happiness Expert, Author, and Speaker Gretchen Rubin. Gretchen Rubin is one of today’s most influential and thought-provoking observers of happiness and human nature. She’s known for her ability to distill and convey complex ideas with humor and clarity, in a way that’s accessible to a wide audience. Gretchen Rubin is one of today’s most influential and thought-provoking observ...
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In this episode we will explore the power of MOVEMENT - we discuss how 'motion changes emotion' .... How we move through life / making art with your life - how you walk, talk, breathe, move, play, dance, pray - all contribute to what you attract and therefore to your happiness. Movement, moving stuck energy, feeling sensation in the body for so many can be like learning a whole new language, and yet being in relationship wi...
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Join us on Habits for Happiness on the VoiceAmerica Network this Friday at 8am pst/11am est. We welcome Chris Klug, His snowboarding accomplishments include: three-time Winter Games participant, he also is Bronze Medalist in Salt Lake City in 2002, and became the first organ transplant recipient in history to win an Olympic medal, he is an eleven-time US National Champion, twenty-year veteran of the Snowboard World Cup, and five-ti...
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Join us for our maiden voyage Show on Habits for Happiness on the VoiceAmerica Network this Friday at 8am pst/11am est. We welcome Pat Dossett, who is the CEO of MadeFor the premier habit change program in the US today. Pat is a retired US Navy SEAL and after serving our country for almost a decade he is now sharing his wisdom with the world to teach people how to lead more empowered lives. Pat believes in the power of small s...
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