Are you ready to take charge of your happiness, both at work and in life?
In this episode of the Happier at Work podcast, Aoife O'Brien sits down with Klaudia Mitura, Learning and Development Manager at the Science Museum Group UK and certified Chief Happiness Officer, to explore the science of happiness. Klaudia reveals how happiness isn’t just “fluffy”, it’s grounded in research and practical habits. She shares her personal journey, the breakthrough habits supported by positive psychology, and actionable ways listeners can boost their wellbeing, cultivate joy, and foster more meaningful work and life experiences.
In This Episode, You’ll Discover:
- Happiness as a Science: It’s rooted in positive psychology and more than momentary joy, it’s also about overall life satisfaction.
- The difference between Day-to-day joy and long-term contentment.
- The surprising breakdown of what drives happiness, 40% comes from daily habits you control.
- Klaudia’s “Alphabet of Happiness”: Her tested collection of science-backed hacks for everyday joy.
Related Topics Covered:
Self-awareness, Purpose at Work, The Power of Choice, Achievement vs Happiness
Connect with Aoife O’Brien | Host of Happier at Work®:
Connect with Klaudia Mitura | Certified Chief Happiness Officer:
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