E195: 3 Things You’re Doing to Cause Estrogen Dominance, PMS, and Painful Periods Without Even Realizing It

Do you ever feel confused about what your hormones are doing behind the scenes? If you're dealing with intense PMS, painful periods, or unexplained fatigue, estrogen dominance could be the reason. The tricky part? Some of the things you're doing every day could actually be making it worse—without you even realizing it.

In this episode, we explore:

• How to tell if estrogen is working for you or against you throughout your cycle
• Three sneaky habits that can throw your hormones out of balance—and what to do instead
• The unexpected truth about that popular estrogen detox supplement and why it might not be helping at all

If you’re ready to stop feeling confused and overwhelmed and to start feeling clear on what your estrogen is telling you, hit play, and let’s make sure you and your estrogen are speaking the same language.

MENTIONED IN THIS EPISODE:
E6: Is Estrogen Dominance Causing Your Hormone Symptoms?
E7: Struggling with bad periods and PMS? Simple steps to boost progesterone naturally
E29: Sync Your Fitness with Your Menstrual Cycle for Better Results and Less Stress with Courtney Babilya

NEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:
Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!
Join Nourish Your Hormones Coaching for guidance

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Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.

If you listen to any of the following shows, we're sure you'll like ours too!
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