Happy And You Know It

Happy And You Know It

Join gloomy and hopeless comedians and actors Ricky Grover, Miles Chapman and Sam Underwood as they give raw, honest and hilarious insights into what it’s like to tussle with the black dog. Come and join them on the dark side.With special guests, silly suggestions and a huge range of topics to discuss, the boys will have you laughing, crying and hopefully feeling brighter!... Show More

Episodes

Strap in and strap on for this one ladies and gents! We have a loud and candid chat with the BAFTA award-winning living legend that is Anna Maxwell-Martin. Anna needs no introduction but we'll do one anyway...

Anna's long list of acting credits includes Line of Duty, Motherland, Good Omens, Poppy Shakespeare, Bleak House, His Dark Materials, and Philomena. She's an all-round lovely person that brings laugh... Read more

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November 1, 2019 45 min

In this episode of your favourite Depression Podcast, Miles has a new friend, Ricky over-commits and Sam has been reading some science.

If you have any questions for us then email us at hugs@happyandyouknowit.co.uk or get at us on twitter @iyhayki

We're now going to have a new episode up on the first of every month. How about that?



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September 18, 2019 36 min

A quick catch up before Miles has to go to the dentist, the guys discuss what's been going on over the last few weeks, #worldsuicidepreventionday and weighted blankets.

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This episode gave the boys an opportunity to be schooled on a number of things. Ninia Benjamin is a powerhouse of natural comedy talent and she's lovely to boot. It's such a shame she didn't realise it was an interview till toward the end of the episode...Miles has a new name, Sam mispronounces 'adage' and we delve deep into Ninia's past, present and the 'incident with Will Smith'.

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June 20, 2019 37 min

A quick update from the boys as they answer some of your questionsGet at them with questions for them or for Ben here: hugs@happyandyouknowit.co.uk

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Today we are joined by the passionate whirlwind that is Denise Welch. Actor, author and mental health advocate, Denise has been battling with anxiety and depression for 30 years and boy, does she know how to throw a punch!If you want to reach out to us or Denise, you can find us at:@iyhayki@RealDeniseWelch@Sammy__Slick@RickyGroverUK@TheMilesChapmanOur website is www.happyandyouknowit.co.uk

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April 10, 2019 46 min

Ricky has a new diet, Miles is sleeping better and Sam is off the sauce. They discuss a spate of recent suicides and wax lyrical about 'Mindfulness'.Find out what the boys have been up to in episode 25 of If You're Happy and You Know ItFor anyone interested in giving sobriety a go, visit:www.oneyearnobeer.com

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March 19, 2019 50 min

Happy 2019!The lads discuss rollercoasters, Miles being magnolia and Dunstable Downs.Enjoy!

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December 24, 2018 58 min

Merry Christmas, one and all...In this special episode, the boys talk about all the things depressing them at Christmas. There's food, booze and even some presents.Remember, if you're struggling this festive period, get in touch with the Samaritans on: 116 123or go on their website: www.samaritans.orgNo one deserves to feel awful, especially not at Christmas. Have a good one everyone. Miles, Ricky and Sam xxx

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December 17, 2018 38 min

The boys are finally back! They took some time out due to their busy schedules and are happier than ever - somehow.This episode they talk about boxing, what they've been up to, Ricky stopping his therapy and Miles' irritating crisp eating.To catch all the latest on them and for older episodes of If You're Happy and You Know It, head on over to their website: www.happyandyouknowit.co.ukStay happy! xxx

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October 18, 2018 50 min

The boys are round Miles' house this week as they discuss childhood anxiety, when to talk to your children about depression and anxiety and the Watford vs Bournemouth game before the interlull.#mentalhealthawarenessday #mentalhealthawareness #manupmendocryThe men's mental health video featured in this ep can be found here - https://www.youtube.com/watch?v=X6BOLx1vJ1Q

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September 27, 2018 48 min

Talking nipple cripples, psychiatry and all the usual nonsense, the boys answer listener questions.Thank you to everyone who sent us something to talk about. We really appreciate it.If you have any questions for future episodes, get at us on twitter at @iyhayki or email us at hugs@happyandyouknowit.co.ukOr go to our website here: www.happyandyouknowit.co.uk and send us a message through there.Or not... it's up to you...... Read more

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August 24, 2018 31 min

From Ricky's house, the boys talk about IBS, veganism and their mobile phones. Ricky has got back on the mercury, Miles can't get the internet working and Sam's upped his dosage.

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August 10, 2018 46 min

Bringing you depression from Hollywood to Borehamwood, the boys have a guest all the way from LA.Josh Lou Friedmen is a 1st Assistant Director from Hollywood and is a very good friend of Ricky's. They talk about the old days, what it's like across the pond and how work can help you pretend you don't feel awful.

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July 19, 2018 44 min

This week the boys introduce their very special guest, Richard Herring. Full of the usual waffle, the boys pick Richards brain on the subject we all love to hate.Richard can be found on www.richardherring.com and @Herring1967 on Twitter

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June 22, 2018 37 min

This week the boys talk about dogs, ladders and festivals (held in honour of Miles' scrape with the french girl)This episode is not for the faint-hearted. In the wake of some recent heartbreaking suicides of some well-known faces, the boys address the subject head-on with their guest Stacy "The Hammer" Hayes. Stacy is tough. She's an MMA fighter - 8th in the world in the Welterweight division. But she's here to ... Read more

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June 16, 2018 36 min

This episode is dedicated to the late great Antony Bourdain.The boys cook up some laughter and tears this week. Ricky shows the others his new diary, Milestries to get a job with Lonely Planet and this week's celebrity guest is Kevin Bishop.

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This week, Ricky's step-father turns up, Miles slurs his words and the boys introduce their guest for the week, Christian Talbot.Christian is a stand-up comedian from Dublin, Northern Ireland. An Edinburgh stalwart, a veteran comedian, and a previous phone-in guest, Christian doesn't hold back on his view of meds, manners and "being homeless."

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After missing a week due to busy-ness, Miles, Ricky and Sam discuss the effects of alcohol on our collective illness. Sam fesses up, Ricky talks about eating again and Miles DEFINITELY doesn't have a problem...www.drinkaware.co.uk

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This week Miles bangs on about his 50th, Ricky is upset and Sam gives his microphone to Mark O'Sullivan, co-creator and star of Channel 4's Lee and Dean.They delve into Mark's past, his battle with the black dog and his coping mechanisms when working with Miles.

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