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In episode #126 Ann Swanson, author of Meditation for the Real World, chats about the fascinating science behind meditation, how it can positively impact your relationships, and walks us through some practices – one that can double as a fun party trick!
Highlights
🤔 Party Trick Wisdom: A fun way to learn how to trust your gut when you’ve got a tough decision.
🧠 Mindful Misconceptions: Meditation isn't about controlling thoughts but befriending the mind's natural processes, including mind wandering.
🎉 Embracing JOMO: Discover the "Joy of Missing Out" and how meditation cultivates gratitude, acceptance, and contentment with the present moment.
🤝 Social Harmony: Learn practical meditation methods for improving social relationships, reducing social anxiety, and fostering empathy and connection.
⏳ Integrate and Elevate: Short meditation practices, even just a few minutes a day, can profoundly impact overall well-being when integrated into daily routines.
Connect with Ann
https://www.instagram.com/scienceof.yoga/
https://www.youtube.com/@AnnSwansonWellness.
Get the book and your 10 minute meditations here: https://www.annswansonwellness.com/meditation-for-the-real-world#order
Support this free content: https://www.buzzsprout.com/1547113/supporters/new
Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732
Other resources at: http://Expandyourhappy.com
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