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In episode I#131, we explore the power of medicinal plants, telomeres, and simple ways to modify your daily routine for more clarity.
Jodi Scott is the CEO and founder of Green Goo and is a seasoned visionary in health and wellness. Armed with a master's degree in health psychology and a background in pre-med, she specializes in psycho neuroimmunology exploring the mind body connection and the power of medicinal plants.
Your skin is your largest organ. How are you treating it?
Green Goo is your one-stop medicine cabinet. Get it here: https://greengoo.com/pages/podcastpromo-copy
Use this handy acronym as your North Star: SHAMAN
S = Sleep (think of it as a bank…there will be times you deplete it; be sure to add back!)
H = Hydration (so simple so often neglected)
A = Avoid (what can you avoid by replacing with something healthy?)
M = Mindfulness (even 5 minutes will make a difference – it’s true)
A = Antioxidants (get more!)
N = Nutrition (is it time to make some changes to your diet?)
Connect with Jodi
LinkedIn - https://www.linkedin.com/in/jodi-scott-7234331b8/
Instagram - https://www.instagram.com/jodi_a_scott/ https://www.instagram.com/self.wellness.app/
https://www.instagram.com/greengoohelps/
YouTube - https://www.youtube.com/@JodiAllisonScott
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Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732
Other resources at: http://Expandyourhappy.com
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