Happy Productive with Jennifer Dawn

Happy Productive with Jennifer Dawn

The Happy Productive Podcast is your go-to resource for learning how to bring awareness into your productivity, goals, and time management practices so you can set yourself up each day for as much love, happiness, and joy as you can handle. In this podcast you'll hear directly from Whole Life Business Coach and founder of Best Planner Ever, Jennifer Dawn. Learn more at BestPlannerEver.com and JenniferDawnCoaching.com

Episodes

April 19, 2021 25 min

Today is a very special episode as I am joined by an incredible woman with an incredible story. Jess Sinclair is a life coach and speaker, but beyond that she is a woman who has overcome major hardships in her life and has come out on top. This is by far one of the most powerful stories I have ever heard.

Jessica was abused at a very young age, grew up in poverty, her parents were divorced, and she got pregnant  at 16. Needless to s...

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In this special guest episode, I am joined by Rick Heyland, who is a published author, public speaker, podcast host and professional coach. He has been consulting for almost 35 years to help people businesses improve their performance. He is the founder of Continuous Improvement 4 Life, a consulting practice dedicated to help people and organizations find purpose and live with purpose to achieve extraordinary results. 

Rick and I sh...

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Harsh truth: Life is not perfect, and it never will be. Life is a rollercoaster, sometimes you’re on a high, sometimes you are on a low. But regardless, it is continuously moving and it won’t always be sunshines and rainbows. That was a harsh reality I had to learn after I realized that simply practicing the Law of Attraction, and thinking good thoughts would shield me from challenges, and bad things happening to me. I was wrong. 

T...

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Do you ever find yourself finishing a work day absolutely drained with energy? Do you sit on the couch, eat pizza and watch TV as your "prize" for working a 8/10/12 hour day? That certainly used to be me. So when I saw that Kate Hutson had tips on how to finish off the work day not drained but actually full of energy, I knew I had to have her on.

Kate is an executive life coach and speaker who helps women develop courage and...

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Inspired by the collaborative book project I am working on, called The Energy of Abundance, I have created a 3-part series on my journey with abundance. I previously released Part 1: The Abundance Series: Patience. Here in part 2 I focus on Trust.

It is no secret that my start to life was not the easiest. I've gone through many hardships that left a lot of trauma and a lot of "why me" behind. At one point, life was reall...

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In this special guest episode, I am joined by Anthony Poponi, who is a Chief Happiness Officer on a mission to reclaim joy in workplaces and communities by inspiring leaders to foster community, spark laughter, and create a culture of motivation and inspiration. As a keynote speaker and workshop leader, Anthony has years of experience working with groups to unlock untapped potential and foster authentic happiness.

 We had a great di...
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Working from home has become a reality for many during these unprecedented times. For some, it's what they are used to and for others, it's become something they've had to get used to, and for many, it's still an adjustment they have yet to get used to.

So how do we optimize our productivity while working from home when there is no separation between work-life, and personal-life? How do we turn off our work-mode when...

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January 11, 2021 25 min

My childhood was not the easiest of childhoods. In fact, my story had quite a rough start, and it created a lot of trauma that I carried with me for many years. Looking back, my life could have taken a very different direction, but I adopted a mentality early on which helped shape the course of my life, and that is that nobody was coming to rescue me. 

I understood this even as a young 13-year old girl. I would tell myself that what...

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December 17, 2020 12 min

When I was younger my definition of abundance meant never having to worry about my money. Unfortunately, this also meant working myself into the ground for that money. I chased the financial success, I thought that would solve all my problems, but in the process I sacrificed myself and I never quite achieved what I was truly after: happiness, joy and fulfillment.

It wasn't until I shifted my mindset and I was able to fully under...

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November 23, 2020 17 min

The emotional scale is a scale of our feelings and emotions in sequence from lower vibrational feelings highest. In the low states we have emotions like guilt, fear, jealousy, and anger and in the higher states we find passion, love, appreciation and joy. 

Emotions can be extremely powerful. They directly impact how we feel, they influence our thoughts, and this translates into our actions and behaviors. When we operate with negativ...

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November 16, 2020 21 min

In this episode we will be deep diving into the topic of Happiness. As the host of the Happy Productive podcast, it is no surprise that this is one of my favorite topics ever. 

Growing up I thought that getting things would make me happy, the job, the money, the car, the house, etc. And while yes those things did bring me happiness, it was short-felt, and not the long-term happiness I was after. It wasn't until I changed my prog...

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October 28, 2020 18 min

How many times do you go to yourself "I know should be doing this," or "I know I need to do that but I'll do it later," or "I know I should do this but I don't want to." We all get caught up in these "I know" thoughts, but oftentimes we don't  follow through with action and actually do what we know we should. 

When there is a disconnect between the knowing and the doing, it's because w...

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October 14, 2020 18 min

Today we are going to be talking about egos and typos. Now these two topics don't generally go together but I recently received a proposal from a potential vendor who claimed to be one of the top marketing strategists in the world. That's quite a bold statement, and on top of that, there was a typo in his proposal! Now that's a heck of a lot of ego if you ask me. 

Our egos are not always a bad things, there's actuall...

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September 29, 2020 20 min

Time management is a topic I will never get tired of talking about, not just because it's one of my favorite topics ever, but because there are so many more layers to it than people really think. And that is exactly why so people actually time manage wrong. It's not just about planning and scheduling and organizing and time blocking. That is only one part of it all. But what's the rest? That's where the secret lies ...

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September 21, 2020 11 min

"I'll be happy when I get that promotion" ... "I'll be happy when I lose 20 pounds" ...."I'll be happy in next year." How many of us wait to be happy? Too many of us that is. 

In this week's episode I talk about how to be happier, not tomorrow, not when so and so is achieved, but how to be happier today, right now. 

I discuss what we attach our happiness to, how to change our mindset to promote...

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September 14, 2020 11 min

We get the same the same coaching questions that come up every single week which I feel apply to SO many people. I want to address them here in the podcast.

In this week’s episode of Happy Productive I talk about the idea “it’s so easy for everyone else but not for me”. Ever been there or had that thought? I know I have.

So let’s discuss how to address this and how to combat these negative and disempowering thoughts.

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August 24, 2020 16 min

A common theme among many people is that we tend to beat ourselves up and be our own worst critic, especially during challenging times. But when is this ever productive, and what good comes out it? Not much at all. 

So let's talk about how we can stop being so hard on ourselves, how to stop fighting with our minds and heal through negative emotions, how to change the language we use from negative to positive, and the 3 tips I re...

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In this episode we have our very first guest, the 2019 Exceptional Women of Color honoree, Laticia "Action" Jackson. She's a globally recognized women's health and personal development expert, CEO of Empowered Coaching, as well as an author, veteran, speaker, fitness Olympian, and survivor of domestic abuse. 

Join us as we talk about the topics of abuse and power. More specifically, we deep dive into the signs of abu...

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July 27, 2020 18 min

In this episode we'll dive into the topic of Work Life Balance. This term gets thrown around a lot by experts and generally refers to your ability to manage both your professional and personal life in a way that promotes harmony and balance. In this episode we'll talk about what work-life balance is NOT and talk about ways for you to achieve it.

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July 13, 2020 22 min

On today's Happy Productive we tackle the topic of Suffering. Is it really necessary and if so under what circumstances. Suffering is a normal part of life that happens to us all at some point. It’s not personal or brought upon you by the world. The good news is you can learn to understand and use suffering to your advantage so it doesn't consume your entire life.

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