We get the same the same coaching questions that come up every single week which I feel apply to SO many people. I want to address them here in the podcast.
In this week’s episode of Happy Productive I talk about the idea “it’s so easy for everyone else but not for me”. Ever been there or had that thought? I know I have.
So let’s discuss how to address this and how to combat these negative and disempowering thoughts.
A common theme among many people is that we tend to beat ourselves up and be our own worst critic, especially during challenging times. But when is this ever productive, and what good comes out it? Not much at all.
So let's talk about how we can stop being so hard on ourselves, how to stop fighting with our minds and heal through negative emotions, how to change the language we use from negative to positive, and the 3 tips I re...
In this episode we have our very first guest, the 2019 Exceptional Women of Color honoree, Laticia "Action" Jackson. She's a globally recognized women's health and personal development expert, CEO of Empowered Coaching, as well as an author, veteran, speaker, fitness Olympian, and survivor of domestic abuse.
Join us as we talk about the topics of abuse and power. More specifically, we deep dive into the signs of abu...
In this episode we'll dive into the topic of Work Life Balance. This term gets thrown around a lot by experts and generally refers to your ability to manage both your professional and personal life in a way that promotes harmony and balance. In this episode we'll talk about what work-life balance is NOT and talk about ways for you to achieve it.
On today's Happy Productive we tackle the topic of Suffering. Is it really necessary and if so under what circumstances. Suffering is a normal part of life that happens to us all at some point. It’s not personal or brought upon you by the world. The good news is you can learn to understand and use suffering to your advantage so it doesn't consume your entire life.
Today we’ll be talking about Slacking Off in Your Business.
This topic was prompted from a coaching client who said to me “I’m slacking off in my business”
He is so NOT a slacker. It was something completely different and that’s where I’d like to focus today. Let’s talk about how to tell if you’re really slacking off and if so, how to get back on track.
Today we’ll be talking about 9 Overlooked Time Management Tips for better Work-Life Balance.
Good time management enables you to work smarter, not harder, so that you get more done in less time even when time is tight and pressures are high.
While poor time management leaves you stressed out, stretched thin, not performing at the level you desire, putting off family time, or self care and leaves you feeling exhausted or overwhelmed.
Today let's dive into focus and time management. Time management is NOT about getting more done in a day – it’s about being able to focus on the right things to get done each day and then staying committed and disciplined to completing them.
Today I'm sharing six ways to sharpen your focus when it comes to time management…
Have you ever felt burned out? Maybe you are going through it now, maybe you are headed in that direction, or maybe you feel exhausted on several levels and don’t really know why.
The definition of burnout is “the physical or mental collapse caused by overwork or stress”It doesn’t sound fun, and it’s not. I know, because I’ve been there.
In the episode, let's dive into the ways we can get burned out and what to do about it.
If you’ve ever tried to make a change in your life you know this to be true - change is hard.
Think about something you’ve been trying to change in your life that hasn’t gone so easy..
Your nutrition, exercise, income, problems with team members, managing cash, or relationships…
If you are honest with yourself, you may even look back and realize it's something you've been struggling with for months, years or even your entire l...
Let’s face it – we all have crappy days. We get down in the dumps, depressed, overwhelmed or maybe just feeling like we have no idea if we are on the right path or not.
I had one of those days recently. I got out my own Well Being Assessment and as I started scoring myself first thing I realized is things were not quite as bad as I was making them.
This allowed me to drill down to the real problem of what was bothering me and from th...
I'm often asked about my simple system for daily productivity I refer to as the ABC's. In today's episode I'm explaining how this system works and why you want to start using it right away to achieve your goals faster.
Welcome to Happy Productive episode #12 and today I’d love to talk about how open you are to receive guidance in your life.
Let’s face it we all have challenges we are struggling with. Maybe we have plenty of money but our love life is a disaster, or we have amazing friends but hate our job. Whatever it is for you, I’m sure you have a desire to change some area of your life.
But here’s the thing… are you truly open to guidance in thi...
Welcome to Happy Productive episode #11 and today I want to discuss managing our time AND our minds…
I absolutely love time management, let’s face it, time is the only real asset we have. You can always make more money, but you can’t really make more time.
But here’s the kicker, if you don’t manage you mind, along with your time, you may find yourself is a situation where your time is just creating the same old same old over and ove...
In today’s episode I'm sharing five of my favorite tools, what they do, and why you should care.
If you wanted to build a house, you would want to have great tools. Ever try to cut a 2x4 with your hands? Or drive a nail in with a rock? Yeah… It’s doesn’t work so well.
Same goes for our daily lives. We need to outfit ourselves with GREAT tools if we want to make the most of this experience called life.
Today I share my favorite to...
In a crisis situation, it can be so easy to fall into a victim mindset or let fear carry us away, but instead what we want to do is manage our emotions and prepare for the next correct stage in a crisis situation.
In this episode I'm discussing the psychology behind a crisis situation and how to know where you want to be so you can not just survive, but thrive.
Hey, welcome to Happy Productive 8 and today let’s talk about the WORDS we use.
Words have POWER. We can use them to our benefit or detriment but sometimes we don’t even realize how much the words we are using are actually hurting us.
In today's episode we'll talk about simple strategies to flip our words. When we change our words, we change our reality.
Welcome to Happy Productive #7 and today let’s discuss the difference between success and happiness. Especially with everything going on today I think it’s more important than ever to understand what each of these actually mean.
One of the biggest mistakes I made for years and I work with my clients on, is making success and happiness mean the SAME THING.
They are not.
In our culture today you see it all the time, people striving for ...
In the last week we’ve seen Corona Virus sweeping the planet – and in some cases amazing examples of social responsibility and people stepping up, and in other cases horrible acts of racism, panic, hoarding, and highest levels of government showing very disappointing leadership...
But here’s the deal, we can’t always look outside ourselves to our “leaders”. Instead, it’s a great opportunity to practice looking inside ourselves and t...
Hey, welcome to Happy Productive 5 and in this episode let’s dive into the kind of ACTION you are taking.
If you’ve ever studied Law of Attraction you know the basic principles are to get clear on what you want and then start taking action to get it.
However, I think there can be a LOT of confusion out there on the action piece of this…
Today I'm going deeper to bring more awareness to the kinds of action you can take plus what wo...