163: How Eating Less Than 6 Times a Week Made Him Ripped at 43

What if the secret to unlocking your highest potential wasn’t found in doing more, but in doing less with greater intention? In this episode of Harder Than Life, we sit down with Kyle Newell, aka The Panda Man, a fasting pioneer, high-performance coach, and bestselling author of The Panda Diet. From 72-hour fasts to the controversial “Indigo Panda Challenge,” Kyle shares how he uses discomfort, solitude, and discipline to build unstoppable strength in body, mind, and spirit. ⚡️ “You don’t get free by eating more. You get free by mastering your cravings and your comfort zone.” What You’ll Learn In This Episode: 🔥 Why Kyle eats 6 meals a week 🔥 The surprising power of prolonged fasting for fat loss, mental clarity & spiritual growth 🔥 How to reframe hunger as a mental game 🔥 What the fitness industry gets dead wrong about sugar, carbs, and protein 🔥 How fasting helped Kyle recover from two brutal knee injuries 🔥 Why spiritual warfare often begins on your dinner plate 🔥 Tools to become “harder to kill”. Physically, mentally, emotionally 💬 Which part of Kyle’s routine challenged you most—fasting, discipline, or mindset? Drop it in the comments. Real recognizes real. 🔔 Subscribe now for raw, real, radically useful conversations that help you build the body, mindset, and life you were born for. Learn more about your ad choices. Visit megaphone.fm/adchoices