168: My Raw 5-Day ProLon Fast: The Good, The Bad, and The Hungry

Ready for a true transformation that builds you up, inside and out? In this raw and unfiltered episode of Harder Than Life, Kelly Siegel shares his incredible 5-day ProLon fasting journey. This isn't about quick fixes; it's about embracing discipline, understanding your body's natural power, and pushing through discomfort to achieve lasting results and profound calmness. Whether you're curious about fasting, seeking mental clarity, or just looking for inspiration to tackle your next big challenge, this episode will show you what's possible when you commit to yourself. 💥 In this episode, Kelly dives into: ✅ His personal 5-day ProLon fasting experience: the prep, the struggles, and the breakthroughs. ✅ The science behind fasting: Autophagy, enhanced metabolism, and brain health. ✅ Dropping 10 pounds and leaning up, plus the unexpected "beautiful calmness" that lasted weeks. ✅ Conquering childhood memories triggered by tomato soup and finding strength in vulnerability. ✅ Why accountability matters and how the ProLon plan helped him stay on track. ✅ Key takeaways and why he highly recommends ProLon for a mental and physical reset. 🎯 CHALLENGE: Have you fasted or are you considering it? Share your experience or questions in the comments! Drop a comment or DM @kelly.siegel71. He’ll send you the Harder Than Life jumpstart guide + a free digital copy of the book. 📢 Share this episode with someone who could benefit from a powerful mind and body reset! 🔔 LIKE, COMMENT & SUBSCRIBE for unapologetic truth on discipline, leadership, and becoming Harder Than Life. Learn more about your ad choices. Visit megaphone.fm/adchoices