All Episodes

July 10, 2025 • 16 mins
In a world obsessed with overnight success, what if the true secret to transformation lies in the quiet, consistent adjustments you make every single day? Join Kelly Siegel on The Heart and Life Podcast as he dives deep into the profound truth that small changes lead to massive, life-altering results. From building a successful business (NTM) over years of discipline to mastering physical and emotional health through daily habits , Kelly shares his journey and actionable strategies to help you stop feeling stuck and start living "harder than life". 🔥 Feeling like you're not getting anywhere fast? Tired of chasing instant gratification? This episode is for you. We dive deep into: 🚨 The myth of instant change and why consistency truly compounds. 🚨 The power of auditing your time and eliminating distractions. 🚨 How to cut one negative habit for dramatic life improvement. 🚨 Kelly's 3-step action plan to add positive habits, remove negative ones, and track your progress. 🚨 Why your morning routine is the cornerstone of a transformed day. If you've ever felt overwhelmed by big goals, this episode will provide the practical roadmap you need. It’s raw, real, and packed with tools you can use TODAY to start making tiny tweaks that lead to monumental shifts in your life. 💬 What's one small change you're committing to today? Drop it in the comments! 🔔 Hit SUBSCRIBE if you’re ready to embrace daily discipline & start living life on YOUR terms! Learn more about your ad choices. Visit megaphone.fm/adchoices
Mark as Played

Advertise With Us

Popular Podcasts

Crime Junkie

Crime Junkie

Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.

24/7 News: The Latest

24/7 News: The Latest

The latest news in 4 minutes updated every hour, every day.

Stuff You Should Know

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.