In this episode of the Heads and Tails podcast, Dr. Andrea Matsumura, known as the Sleep Goddess MD, discusses the critical role of sleep in midlife, addressing common sleep disorders, the impact of hormones, and effective treatment methods. The conversation covers the differences between falling asleep and staying asleep, the importance of cognitive behavioral therapy for insomnia, and the complexities of diagnosing sleep disorders. Dr. Matsumura emphasizes the significance of understanding sleep stages, the effects of sleep deprivation, and the role of psychological and physical factors in sleep issues. She also explores the potential of melatonin and hormonal therapies in improving sleep quality, while highlighting the need for personalized treatment approaches.
Check Out Dr. M: https://sleepgoddessmd.com
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