First Aid Stress and Trauma (F.A.S.T.) for Everyone with Ulf Sandstrom and Dr. Lori Hops

Try a fast and easy to use self-help method for calm, focus, and peacefulness. Over 300,000 people in 45 countries have reduced distress, sharpened their senses, and responded with forethought rather than reacting with chaos. Join experts Ulf Sandstrom, and Dr. Lori Hops, licensed psychologist sharing stories of transformation with former soldiers in war torn Rwanda, to drug addicted jail inmates in Virginia, USA. Episode 54.

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ulf.sandstrom.coachField manualhttps://peacefulheartnetwork.evolveauthoring.com/courses/67065caec5bde5053391cba8/shared/index.html#/menu/67065caec5bde5053391cba8

Podcast website https://www.Hopshealingtips.com⁠⁠

⁠⁠Dr. Hops website https://www.drlorihops.com⁠⁠

Topics with Links:

Emotional Freedom Technique https://eftinternational.org/

Thought Field Therapy https://www.thoughtfieldtherapy.net/

Havening https://www.havening.org/

Chesterfield County Jail blog https://www.energypsych.org/blog/transforming-lives-with-energy-psychology-tapping-the-harp-program-in-chesterfield-county-jail

Association for Comprehensive Energy Psychology https://www.energypsych.org/

Ulf Sandström's Bio:

Ulf Sandström is a therapist, educator, and co-creator with Gunilla Hamne of the Trauma Tapping Technique (TTT) and First Aid Stress & Trauma (F.A.S.T.) — practical, body-based methods for emotional balance and self-regulation in the aftermath of stress and trauma. Ulf has worked globally to make trauma relief tools accessible in communities affected by conflict, poverty, and adversity with the Peaceful Heart Network. His work bridges neuroscience, hypnotherapy, NLP, Clean Communication, and crisis negotiation. Through intuitive, trauma-informed communication, he helps individuals and groups move from survival to resilience — and from silence to self-expression. His work is used by therapists, educators, peacebuilders, and community leaders in over 30 countries, and continues to evolve through practice, co-creation, and service.

Lori Hops Bio:

Lori Hops, Ph.D., DCEP is a Licensed Psychologist in California, USA, with a Master’s and Doctorate degrees in Clinical Psychology. ⁠⁠Dr. Hops⁠⁠ teaches online seminars and workshops on embodied intuition. She has also taught in the US and abroad to professionals, students and the general public about compassion, self-care, spiritual practice, and finding meaning in life.

Dr. Hops is certified as a ⁠⁠Diplomate in Comprehensive Energy Psychology⁠⁠, a certified ⁠⁠Logosynthesis practitioner and instructor⁠⁠, and is a registrant with the ⁠⁠National Register of Health Service Providers⁠⁠. She is credentialed in Telepsychology Competencies by The American Insurance Trust. Dr. Hops served as Former President for the ⁠⁠Association for Comprehensive Energy Psychology (ACEP). ⁠⁠⁠⁠Dr. Hops’ psychotherapy practices⁠⁠ are based in conventional western empirical science, and wisdom traditions from around the world, including holistic systems, energy psychology practices and use of intuition and inner guidance.

Dr. Hops is a Reiki Master, a mind body and spirit approach to healing that fosters harmony and balance through universal life force energy. Reiki can be used in person, or at a distance, similar to prayer. Dr. Hops uses Reiki in her practice at a distance only. Lori enjoys movement arts, fine arts, and nature which serve as muses for creative writing.

Thank you for joining us for today’s podcast. If you want to learn more, you can visit my website for podcast and resources at ⁠hopshealingtips.com⁠. You can also like, share, and subscribe to this channel. This podcast is for informational and entertainment purposes only, and is not providing health care advise. Please seek guidance from your professional health care team should you need assistance. ©2025 Lori Chortkoff Hops.