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September 7, 2021 11 min

In this episode of my Hungry for More series, I talk about “falling off the wagon” during holidays and vacations and the mindsets that lead to and result from that. I discuss how our perceptions of vacation and perceptions of our actions affect our ability to stay on, fall off, or get back on the wagon and see success in the long run.


  • Vacation doesn’t have to be synonymous with indulgence.
  • Why being mindful about food choices on vacation can actually increase your enjoyment.
  • Exercise on vacation: punishment or leisure?
  • What it really means to be “off the wagon.”
  • How to approach your dietary setbacks now that you’re home.

     If you haven’t listened to previous episodes in my Hungry for More series, go back and check them out to deepen your understanding of hunger:

    Episode 1: The Anatomy of Hunger: How Your Body Signals Hunger

    Episode 2: The Science Behind Emotional Eating

    Episode 3: Why Mindset Matters

    Episode 4: Self-Compassion: The Importance of Cultivating Kindness and Care Toward Yourself

    Episode 5: The Five Pillars of Nourishment and Nutrition (Part One)

    Episode 6: The Five Pillars of Nourishment and Nutrition (Part Two)

    Episode 7: 10 Practical Tips for Weight Loss

    Episode 8: Can Exercise and Weight Loss Get a Divorce: Why Movement is a Spiritual Experience

    Episode 9: Journaling: A Gateway to Awareness, Self-healing, and Transformative Change

    Episode 10: Hunger for Perfection: How Your Perfectionism is Undermining Your Success


    My new book Hungry for More: Stories and Science to Inspire Weight Loss From The Inside Out is now available! If you’d like a hardcover, personalized, autographed copy with free shipping, use the code freeship at

    Check out the new 30-Day Journaling Mini-Course.

    Find more inspiration, join my newsletter, or see my curated collection of supplements and protein bars at

    Don’t forget to follow Dehl Nutrition on Instagram and Facebook! 

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