Anne Kennard, DO, is a Board Certified OBGYN, Fellowship trained in Integrative Medicine, an herbalist, and a registered yoga instructor.
She completed a 2-year fellowship in integrative medicine through the Andrew Weil Center for Integrative Medicine and has additional training in contemplative medicine, herbal medicine, and Ayurveda.
She is passionate about women’s health in the body, mind, and spirit. She authored an Amazon bestselling cookbook: “Nourish: An Integrative Medicine Cookbook”, and speaks nationally on topics including women’s integrative medicine, nutrition, and physician wellness.
In this episode, she discusses how integrative medicine believes your physical, mental, emotional, and spiritual needs affect your health
What You’ll Learn
“What I love to do with food is try to feel nourished. It is not just the food per se, but something that works in my life, my kids, and my family. You have to name what matters in terms of what works well to nourish your life. And for me, I love fresh local food that is prepared well and tastes good and something that my kids would eat .” - Anne Kennard
Valuable Resource
Recipe for Making a Hibiscus Mocktail/Cocktail
For more recipes check-out her book: Nourish: An Integrative Medicine Cookbook
Teas and Natural Supplement Brand Recommendations
Key Takeaways
“We digest certain emotions, and w
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