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August 7, 2019 27 min

Episode Summary:

Dr. Dan discusses the scientific literature behind different types of mushrooms.

Topics discussed are as follows:

  • Introduction to mushrooms
  • Mushrooms with science based evidence
  • Best ways to get mushrooms into our diets
  • Future outlook and summary 

  • Episode References:

  • Reishi mushroom and immune health:
  • Metabolic syndrome reduced using reishi mushroom:
  • Safety of reishi mushroom:
  • Neuroprotective properties of lion’s mane mushroom:
  • Lion’s mane mushroom and aging:
  • Mood improvement with Lion’s mane:
  • Safety of lion’s mane mushroom:
  • Anti-inflammatory properties of red belted conk mushroom:
  • Chaga and cell cycle health:
  • Liver health protected using chaga:
  • Turkey tail mushroom and microbiome health:

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