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August 15, 2019 24 min
Episode Summary:The scientific efficacy of the popular bean diet is the topic tackled by Dr. Dan on this episode.Topics discussed are as follows:What is the bean diet?Nutritional composition of beansScientific literature on the bean dietIs the bean diet scientifically legit?Future outlook and summary Episode References:Early reference on the bean diet: are rich in polyphenols: consumption and cancer mortality: risk of type 2 diabetes by eating beans: consumption and weight loss: might be increased by eating beans: legume rich diet can support health blood-lipid levels: consumption can reduce levels of inflammation:
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