All Episodes

September 5, 2019 22 min

Episode Summary:

Dr. Dan discusses a science-based eating pattern that can lower blood pressure.

Episode References:

  • Blood pressure prevalence by the WHO:
  • Original New England Journal of Medicine report on the Dietary Approaches to Stop Hypertension (DASH) eating plan:
  • See here for a good review of the DASH eating plan: 
  • Substituting either protein or fat for carbohydrates in the DASH plan is effective:
  • DASH can help manage gout:
  • Diabetes management and DASH:
  • DASH can lower risk of chronic kidney disease: 
  • Insomnia reduced in people on DASH:
  • Less than 1% of the US population follows the DASH plan:

  • Share
    Mark as Played

    Facebook comments will no longer be available on iHeart

    We're taking steps to simplify your experience. If you want to reach out to our hosts or stations, please do so via their website or social media. If you need any assistance please check out our help site.

    Chat About Health Unveiled with Dr. Dan

    Advertise With Us

    Popular Podcasts

    Crime Junkie
    Dr. Death

    Dr. Death

    We’re at our most vulnerable when we go to our doctors. We trust the person at the other end of that scalpel. We trust the hospital. We trust the system. Christopher Duntsch was a neurosurgeon who radiated confidence. He claimed he was the best in Dallas. If you had back pain, and had tried everything else, Dr. Duntsch could give you the spine surgery that would take your pain away. But soon his patients started to experience complications, and the system failed to protect them. Which begs the question: who - or what - is that system meant to protect? From Wondery, the network behind the hit podcast Dirty John, DR. DEATH is a story about a charming surgeon, 33 patients and a spineless system. Reported and hosted by Laura Beil.

    The Daily

    The Daily

    This is what the news should sound like. The biggest stories of our time, told by the best journalists in the world. Hosted by Michael Barbaro. Twenty minutes a day, five days a week, ready by 6 a.m.

    For You

      Music, radio and podcasts, all free. Listen online or download the iHeartRadio App.


      © 2021 iHeartMedia, Inc.