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September 5, 2019 22 min
Episode Summary:Dr. Dan discusses a science-based eating pattern that can lower blood pressure.Episode References:Blood pressure prevalence by the WHO: New England Journal of Medicine report on the Dietary Approaches to Stop Hypertension (DASH) eating plan: here for a good review of the DASH eating plan: Substituting either protein or fat for carbohydrates in the DASH plan is effective: can help manage gout: management and DASH: can lower risk of chronic kidney disease: Insomnia reduced in people on DASH: than 1% of the US population follows the DASH plan:
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