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September 20, 2019 21 min
Episode Summary:The actual science regarding elderberry is the topic Dr. Dan tackles on this episode.Episode References:Elderberry as a food colorant: https://www.ncbi.nlm.nih.gov/pubmed/31247974Phytonutrients in elderberry: https://www.ncbi.nlm.nih.gov/pubmed/29241318Elderberry reduces cold-like symptoms: https://www.ncbi.nlm.nih.gov/pubmed/30670267Flu duration shortened by elderberry: https://www.ncbi.nlm.nih.gov/pubmed/9395631Compounds in elderberry bind to the flu virus: https://www.ncbi.nlm.nih.gov/pubmed/19682714Elderberry does not improve metabolic health: https://www.ncbi.nlm.nih.gov/pubmed/14749743Potential connection between elderberry and the microbiome: https://pubs.acs.org/doi/abs/10.1021/acs.jafc.9b00247
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