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October 3, 2019 20 min
Episode Summary:Dr. Dan breaks down the known science regarding intermittent fasting.Topics discussed are as follows:Introduce intermittent fastingDifferent types of intermittent fastingIntermittent fasting in the scientific literature Potential mode of action of intermittent fastingChallenges and potential issuesKey takeawaysFuture outlookEpisode References:See here for a review of different types of intermittent fasting: restriction and intermittent fasting cause weight loss to the same degree: fasting can reduce body fat in obese subjects: fasting can reduce triglyceride and LDL-cholesterol levels: fasting can increase efficacy of cancer therapies: effects of intermittent fasting in asthma: fasting and bone health: fasting supports healthy gene expression: performance isn’t increased by intermittent fasting: fasting and arthritis: term mood is increased with intermittent fasting: precautions in intermittent fasting:
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