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October 24, 2019 22 min
Episode Summary:Mindfulness and its ability to improve human health is the topic Dr. Dan address in this episode. Episode References:Wikipedia has a nice introduction to mindfulness: and anxiety reduction via mindfulness: increases quality of life in cancer patients: depression is reducing using mindfulness techniques: can reduce markers of inflammation and promote heart health: can be alleviated using mindfulness techniques: and and reduction of suicide risk: Reduction of insomnia and sleep disturbances using mindfulness: int he treatment of sexual dysfunction: can change brain wave activity as seen by EEG: of migraine headaches using mindfulness: and reduction of opioid misuse: of signs of metabolic syndrome using mindfulness: increases levels of BDNF in the brain: of mindfulness as a treatment in early stage schizophrenia: and reduction of tinnitus: of mindfulness can increase quality of education:
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