All Episodes

October 24, 2019 22 min
Episode Summary:Mindfulness and its ability to improve human health is the topic Dr. Dan address in this episode. Episode References:Wikipedia has a nice introduction to mindfulness: https://en.wikipedia.org/wiki/MindfulnessStress and anxiety reduction via mindfulness: https://www.ncbi.nlm.nih.gov/pubmed/31601362Mindfulness increases quality of life in cancer patients: https://www.ncbi.nlm.nih.gov/pubmed/31621473Postpartum depression is reducing using mindfulness techniques: https://www.ncbi.nlm.nih.gov/pubmed/31601170Mindfulness can reduce markers of inflammation and promote heart health: https://www.ncbi.nlm.nih.gov/pubmed/31591316Pain can be alleviated using mindfulness techniques: https://www.ncbi.nlm.nih.gov/pubmed/31579851 and https://www.ncbi.nlm.nih.gov/pubmed/31377215Mindfulness and reduction of suicide risk: https://www.ncbi.nlm.nih.gov/pubmed/31572279 Reduction of insomnia and sleep disturbances using mindfulness: https://www.ncbi.nlm.nih.gov/pubmed/31539830Mindfulness int he treatment of sexual dysfunction: https://www.ncbi.nlm.nih.gov/pubmed/31570137Mindfulness can change brain wave activity as seen by EEG: https://www.ncbi.nlm.nih.gov/pubmed/31569665Reduction of migraine headaches using mindfulness: https://www.ncbi.nlm.nih.gov/pubmed/31557329Mindfulness and reduction of opioid misuse: https://www.ncbi.nlm.nih.gov/pubmed/31556669Reduction of signs of metabolic syndrome using mindfulness: https://www.ncbi.nlm.nih.gov/pubmed/31511777Mindfulness increases levels of BDNF in the brain: https://www.ncbi.nlm.nih.gov/pubmed/31498125Use of mindfulness as a treatment in early stage schizophrenia: https://www.ncbi.nlm.nih.gov/pubmed/31416744Mindfulness and reduction of tinnitus: https://www.ncbi.nlm.nih.gov/pubmed/31396035Incorporation of mindfulness can increase quality of education: https://www.ncbi.nlm.nih.gov/pubmed/31404846
Share
Mark as Played

Advertise With Us

Popular Podcasts

Dateline NBC
Crime Junkie

Crime Junkie

If you can never get enough true crime... Congratulations, you’ve found your people.

Stuff You Should Know

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks then look no further. Josh and Chuck have you covered.

For You

    Music, radio and podcasts, all free. Listen online or download the iHeart App.

    Connect

    © 2022 iHeartMedia, Inc.