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October 24, 2019 22 min

Episode Summary:

Mindfulness and its ability to improve human health is the topic Dr. Dan address in this episode. 

Episode References:

  • Wikipedia has a nice introduction to mindfulness:
  • Stress and anxiety reduction via mindfulness:
  • Mindfulness increases quality of life in cancer patients:
  • Postpartum depression is reducing using mindfulness techniques:
  • Mindfulness can reduce markers of inflammation and promote heart health:
  • Pain can be alleviated using mindfulness techniques: and
  • Mindfulness and reduction of suicide risk: 
  • Reduction of insomnia and sleep disturbances using mindfulness:
  • Mindfulness int he treatment of sexual dysfunction:
  • Mindfulness can change brain wave activity as seen by EEG:
  • Reduction of migraine headaches using mindfulness:
  • Mindfulness and reduction of opioid misuse:
  • Reduction of signs of metabolic syndrome using mindfulness:
  • Mindfulness increases levels of BDNF in the brain:
  • Use of mindfulness as a treatment in early stage schizophrenia:
  • Mindfulness and reduction of tinnitus:
  • Incorporation of mindfulness can increase quality of education:
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