All Episodes

October 31, 2019 23 min
Episode Summary:With thousands of supplements to choose from, Dr. Dan explains what to look for in order to find science-based products that can support human health.Principles For Picking Out a Science-Based Supplement:Avoid Pixie-dusting/Witches Brew Formulations Steer Clear of Proprietary Blends that don’t give ingredient amountsChoose ingredients that are standardized to bioactive compoundsLook for technology in formulations that make the ingredients more bioavailableBuy supplements where clinical studies have been run on the finished product and not just an individual ingredient in the productChoose supplements that have certifications behind it (e.g. NSF Sport, Informed Choice, Certified Organic, etc.)Look for supplements where there is transparency on how the formulation is produced and where the ingredients are fromAvoid supplements with panacea-like claims
Mark as Played

Advertise With Us

Popular Podcasts

Dateline NBC
Crime Junkie

Crime Junkie

If you can never get enough true crime... Congratulations, you’ve found your people.

Stuff You Should Know

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks then look no further. Josh and Chuck have you covered.

For You

    Music, radio and podcasts, all free. Listen online or download the iHeart App.


    © 2022 iHeartMedia, Inc.