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November 14, 2019 22 min
Episode Summary:Dr. Dan discusses natural products that can help with PMS, PMDD, UTIs, morning sickness, breastfeeding, and menopause.Natural Ingredients to Help with PMS:Chaste-treeZinc Calcium Vitamin D3Phosphatidyl serine and phosphatidic acidJustica pectoralis (water willow)Natural Ingredients to Help with PMDD:Chaste-treeNatural Ingredients to Help with UTIs:Cranberry standardized to proanthocyandins (PACs)Natural Ingredients to Help with Morning Sickness:GingerNatural Ingredients to Help with Breastfeeding:ChamomileSilymarin from milk thistle Natural Ingredients to Help with Menopause:Chaste-treeRhodiola roseaBlack cumin Episode References:Good review article on botanicals and women’s health: can help with PMS: can alleviate cyclic breast pain: and PMS: serine and PMS: willow and PMS: and calcium and vitamin D3: and UTI: contains a compound called arbutin that might be useful for UTIs: can help with morning sickness: can increase milk production when breastfeeding: from milk thistle can increase milk production: can help with symptoms of menopause: rosea helps to regulate estrogen levels during menopause: cohosh can ease menopausal symptoms:
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