HealthTalks NOW

HealthTalks NOW

HealthTalks NOW is a podcast presented by Baptist Health, bringing you the facts you need to keep you and your family well. We’re committed to providing compassionate, high-quality care that is centered on you. Whether you want to learn more about a specific condition or procedure, or find tips for living a healthy lifestyle, Baptist Health is here to help you become a healthier you.... Show More
April 9, 2020 20 min
Coping with the upheaval of our daily routine can be stressful any time. Coupling this disruption with uncertainty about the coronavirus creates an even greater trial. Behavioral Health specialist Jacob Bishop, MD, and therapist Amber Coffey, with Baptist Health Corbin, connect with Kerri by phone to offer some tips for self-care during these unprecedented times. They emphasize the importance of maintaining a sense of perspective and describe ways to practice mindfulness, experience gratitude, and shift our outlook when we become anxious or fearful. In addition, they explain how to recognize red flags in ourselves, our children, and other loved ones — and advise where to find help when we need it. 
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