Healthy Habits for Mid-Life Mamas 1% Shifts Empowering YOU to THRIVE

In this Bonus Episode, We dive into the hidden dangers of synthetic food dyes—those bright reds, blues, and yellows that make our food look fun, but may be impacting our health in ways you might not expect. I’ll walk you through the health risks of the most common dyes like Red 40, Yellow 5, Blue 2, and even Titanium Dioxide and Caramel Color.

Plus, I’ll break down how companies are using sneaky new names for these dyes to make th...

In this conversation, we explore the fascinating field of epigenetics, emphasizing how our lifestyle choices, environment, and even thoughts can influence gene expression.

The power of epigenetics in optimizing health, particularly during midlife, and provides practical steps for listeners to enhance their well-being. The conversation highlights the importance of making small, manageable changes that can lead to significant health...

In this episode, Susan shares her personal health journey, detailing her struggles with weight and trying various diets before discovering the power of DNA testing and epigenetics. By understanding her unique genetic makeup, she uncovered her health type as an Activator—someone who thrives on movement and needs specific dietary choices. Robin Jonas joins the discussion to explain the six health types: Activator, Connector, Guardian...

Michelle shares her personal journey of feeling flawed & trying to fit in, which led her to internalize negative beliefs about herself.

Her five-step approach, which includes balancing neurotransmitters, working with the Vagus nerve, addressing false beliefs, making lifestyle changes, & incorporating spiritual practices.

Our convo emphasizes the importance of radical self-love & personal accountability in making choic...

In this insightful conversation, Dr. Kristi Tompkins, a naturopathic doctor, dives into the mind-body connection and its crucial role in women’s hormonal health, particularly during perimenopause and menopause. She underscores the importance of individualized treatment plans and the use of bioidentical hormones in small doses. Stress’s impact on hormonal balance is highlighted, along with the benefits of mind-body practices like me...

FREE SELF CARE CHALLENGE SEPT 1ST- https://live-life-balanced-with-robin.ck.page/self-care

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Meet Abbie: Abbie is a Registered Nurse, Functional Diagnostic Nutrition Practitioner, Restorative Wellness Practitioner, and Clinical Herbalist who specializes in gut health and childhood eczema. Her passion for helping families live holistically comes from her personal health chall...

In this heartfelt conversation, Sarah shares her personal journey into the world of menopause and how it inspired her passion for supporting women during this transformative time of life. We dive into the importance of addressing lifestyle factors beyond hormone therapy, and why it's so crucial to listen to our bodies. Sarah beautifully guides us into embracing quiet moments of self-reflection and quieting that inner critic. We cha...

Today we’re diving deep into the transformative journey of matrescence—the process of becoming a mother—and exploring how we evolve through life’s stages. We'll uncover the different hats we wear, the balance between being, doing, and relating, and the unique rights we embrace at each phase. Join us for an enlightening conversation that will inspire you to embrace your own journey with newfound wisdom and purpose. Don't miss this ...

In this episode, Robin reflects on the upcoming phase of empty nesting and the mixed emotions that come with it. She discusses the grief of letting go and the excitement of seeing her children thrive. Robin shares her strategies for grounding herself in joy during this transition, including embracing grief, connecting with nature, detoxing the home, practicing mind-body techniques, nurturing joyful connections, and prioritizing sel...

In this episode, we chat about self-care, motherhood, and personal growth with Brooke Jean, MA, LPC, a licensed therapist, coach, and speaker. Brooke shares her journey of overcoming burnout and perfectionism, highlighting the importance of self-awareness, self-reflection, and self-care. We discuss the significance of letting go of the shoulds, reprogramming negative beliefs, and embracing authenticity. Join us as we explore the po...

Erin and Robin explore the challenges of midlife caregiving, particularly for emptiness moms. They share personal experiences with caregiving, emphasizing the importance of self-care, somatic work, and community support. Erin introduces Next Gen Caregiver and The Abundant Caregiver community, highlighting resources and community engagement for caregivers.

We chat about the emotional and practical challenges of caregiving, alongside...

In this inspiring episode, we meet Stephanie, a women who has inspired me over the years whose journey of personal transformation and resilience offers valuable insights and encouragement to our listeners.

From navigating the challenges of a sudden divorce and career change at the age of 40 to facing a health scare that led to an early breast cancer diagnosis following a kidney donation. Stephanie's recovery journey. is a testamen...

🌸 Welcome to Season 5 of the Midlife Mamas podcast!

🎉 We've rebranded to better serve you, focusing on small, sustainable shifts towards better wellness. In this episode, I share my personal wellness journey and the importance of self-awareness and individual needs. Your feedback and experiences are so valuable, so please share with us! 🌿💬

Key Takeaways for This Week: Reflect on Your Food Story: Think about the messages you ...

In this episode we chat about the importance of incorporating local, seasonal food into your diet and lifestyle for a healthier and happier life. Caitlyn shared her daily routine, emphasizing the joy she finds in gardening and being in contact with nature. Start  small, intentional shifts towards healthier habits, such as trying new, seasonal foods, visiting your farmers market, and asking questions about their ingredients. We can ...

Kelly Ryerson works at the intersection of agriculture and health. She regularly collaborates with regenerative farmers, scientists, policymakers and media to address agrochemical damage to our soil and bodies. She also started the news site Glyphosate Facts, which explains the link between chemical agriculture and the explosion in chronic disease. Kelly has contributed to numerous podcasts, publications, and documentaries includin...

In this podcast episode, I have a heartfelt chat with Jenny about personal growth, self-discovery, and the unexpected benefits of embracing new opportunities to navigate life after the field. Jenny shares her journey of overcoming past traumas and how the pandemic prompted her to work with a life coach, leading to significant personal development. We talk about the importance of intentional breathwork, daily routines, and balancing...

Ydaiber Orozco is a multifaceted creative soul. As an actor, she crafts compelling stories on screen, delving deep into the intricacies of human emotions. Beyond the spotlight, Ydaiber steps into the role of a soul purpose coach, guiding individuals on their transformative journeys. With a keen understanding of human design, she illuminates paths tailored to individuals' authentic selves. Furthermore, as an emotion code practitione...

The episode emphasizes the significance of adopting a holistic approach to health, recognizing the interconnectedness of issues like hormonal imbalances, mold toxicity, and gut health. We chat about the importance of self-advocacy in health, especially when traditional medical approaches aren't working. Seek out functional medicine practitioners and comprehensive testing. It is necessary to find root causes rather than just symptom...

Happy Mother's Day!

In this Mother’s Day special episode, we explore the evolving role of mothers as we enter the empty nest phase of life. We chat about motherhood, both past and present, highlighting the resilience and adaptability of mothers. As we celebrate this occasion, we emphasize the importance of self-compassion, encouraging mothers to prioritize their well-being during this transition.

Takeaways:

• Motherhood has c...