Healthy Wellthy U
Healthy Wellthy U will help you find the tools to become the best version of yourself.
Episodes
October 27, 2023 • 60 mins
Are you living your best life? Are you being proactive about your goals and your future? Do you feel fulfilled? Or do you long for change? Is there anything in your past getting in the way?
In this inspiring episode, Dr. Camille shares a roadmap for creating the life you’ve always wanted. She talks about finding your life’s purpose, exploring your goals and values, and creating a plan that is in alignment with your core nature....
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October 20, 2023 • 60 mins
To be healthy, it is so important to have a healthy community and nowhere is that more important than it is with our children and the kind of environment, the kind of education, the kind of society that we provide to them.
Technology impacts that hugely. It is a powerful tool. And like any powerful tool, it can magnify both the positive and the negative. And that is a difficult thing to navigate for ourselves, let alone how w...
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October 13, 2023 • 60 mins
Listening may be the most unappreciated aspect of communication. Yet, it is a foundation of successful relationships of all kinds.
Dr Camille explores the differences in our brains when we are simply hearing, as well as when we’re really listening. She explores the social barriers to true listening and how to overcome them.
True listening takes a generosity of spirit. It takes a belief that the other person has something to t...
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October 6, 2023 • 60 mins
Long Covid is a condition in which the symptoms of Covid persist for three months or more. It is a condition that still affects an estimated 35 million Americans, and at least 65 million globally, who have continued to have chronic illness, lasting months or years after their infection with Covid. In today’s episode, we discuss Mast Cell Activation Syndrome with Dr. Thalia Hale, naturopath, functional medicine doctor and expert on ...
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September 22, 2023 • 60 mins
Dr Camille continues her deep dive on the subject of Emotional Intelligence. She helps to discern nuances of emotions using the book “Atlas of the Heart: Mapping Meaning Connection and the Language of Human Experience” by Brene Brown, adding her own insights and experience to the conversation.
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September 15, 2023 • 60 mins
Dr Camille does a deep dive on the subject of Emotional Intelligence. She focuses on the usefulness of Empathy and how easy it is to feel Empathy Burnout. She helps to discern nuances of emotions using the book “Atlas of the Heart: Mapping Meaning Connection and the Language of Human Experience” by Brene Brown, adding her own insights and experience to the conversation.
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September 1, 2023 • 60 mins
Every day, we experience hunger but do we ever stop to think about what is happening in our bodies? And do we know what it means to help our brains feel satisfied?
Americans spend more than $60 billion per year pursuing weight loss, from gym memberships to weight-loss coaching to this week’s new diet book. More often than not, the pursuit doesn’t lead to success.
Dr Camille explores the hormonal mechanisms that create hunger ...
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August 25, 2023 • 60 mins
Dr. Camille welcomes guest Susan Merenstein RPh, the Glutathione Pharmacist, as they discuss the many benefits of glutathione, our body’s most important antioxidant. Glutathione helps us with oxidative stress, immunity and detoxification. Susan explains how it can be helpful for Long Covid and other infectious diseases, for a variety of immune and infllammatory conditions and for degenerative diseases including Alzheimer’s. They di...
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August 18, 2023 • 60 mins
In this second episode on creating change, we look at fear and courage. We look at knowing when to override fear and when we shouldn’t. We look at how making sure your own needs are met is crucial to fulfilling your dreams and look at how to cultivate your ideas to make the life you’ve always wanted.
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August 11, 2023 • 60 mins
Now that we’ve looked at the core of what it means to support our bodies, what does it really take to change? How do we keep our Daily Lives from getting in the way? In this heart-felt and inspiring episode of Healthy Wellthy U, we look at finding the magic and holding its spark. We look at the power of knowing when to say No and how that makes Yes possible. We look at the meaning of resilience and how to keep your spark alive. Whe...
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August 3, 2023 • 60 mins
In the continuing conversation of Being Human, we look at another essential for life - sunshine. We look at the value of vitamin D for our immunity, brain health and mood, cancer prevention, heart health, diabetes and more. We look at genetic differences that may affect how much sunshine and vitamin D we might need - and how living in a different climate from our heritage might be affecting our health in ways we don’t realize.
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July 28, 2023 • 60 mins
Burnout - the hardest thing about fixing it is that we can be too burned out to do anything about it. There can be so many pressures coming at us from so many different directions. A single event in our lives can unravel us: an accident or health crisis, the need to care for a loved one with special needs, a divorce, an economic reversal. The demands can seem endless and the pressure to hold it all together is tremendous.
Today...
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July 21, 2023 • 60 mins
These days, the weather is becoming a bigger and bigger issue. We are not just seeing record high temperatures but also sustained high temperatures, day after day after day. It’s one thing for the body to handle a few hot days; it’s entirely another thing when those extreme temperatures continue on for weeks. The body’s coping mechanisms get challenged for such a long time that the ability to cope erodes. And that means that it can...
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July 14, 2023 • 60 mins
Dr. Camille compares how a functional medicine doctor looks at symptoms and diseases compared to how it is seen in the medical system. She looks at the root causes of low energy by examining the mitochondria, the “Powerhouse of the Cell”. This is where energy is made at the cellular level. Dr. Camille discusses which nutrients are needed to fuel the chemical reactions that give us energy and what issues can block our energy. She lo...
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July 7, 2023 • 60 mins
It is estimated that 10% of the world population has an autoimmune disease. Type 1 diabetes, lupus, multiple sclerosis, rheumatoid arthritis, celiac disease, Hashimoto's - there are more than 80 common conditions in which the person's immune system is attacking the body's own tissues. We can avoid the obvious triggers - environmental toxins, pesticides, common dietary allergens such as gluten and dairy. But what happens when you ar...
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June 30, 2023 • 60 mins
What a gem of an episode! Let your heart overflow with optimism and joy. Sequoia Awards provides scholarships to high school seniors in their local community honoring their volunteerism, community service and positive impact. The extraordinary contributions of these remarkable young people are models of what is possible when we dedicate ourselves to Doing Good and when the adults around them nurture, model and reward their good dee...
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June 23, 2023 • 60 mins
Almost all of us start our day with coffee or tea - it is a pleasure, a ritual, a need. It affects our awareness, our mood, thoughts, feelings and behavior. It enhances our mental clarity, reaction time and even athletic performance. It makes everything we do more pleasurable. Why do we love it so much? What is doing for our brains and bodies?
Dr. Camille discusses both sides of the caffeine debate. She looks at why it feels s...
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June 16, 2023 • 60 mins
Choice enables us to get what we need and want in life. It allows us to express our identity, to show who we are and what we care about. Choice gives tremendous freedom and pleasure to our lives. It enables us to feel sovereignty over our destiny.
We have more choices available to us than at any time in human history. Our culture sanctifies freedom of choice so profoundly that the benefits of infinite options is something we as...
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June 9, 2023 • 60 mins
Healthy Wellthy U welcomes Woniya Thibeault, two-time participant of the History Channel’s Alone, and the author of the new book, Never Alone: A Solo Arctic Survival Journey. With her two seasons on Alone combined, she spent more time than any other participant of the show living alone, surviving off the land in freezing conditions, having no shelter and next to no food except what she could build and procure for herself. Her survi...
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June 2, 2023 • 60 mins
Every day, we experience hunger but do we ever stop to think about what is happening in our bodies? And do we know what it means to help our brains feel satisfied?
Americans spend more than $60 billion per year pursuing weight loss, from gym memberships to weight-loss coaching to this week’s new diet book. More often than not, the pursuit doesn’t lead to success.
Dr Camille explores the hormonal mechanisms that create hunger ...
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