Neste episódio do HEMO Play Podcast, o médico Bruno Benites conversa com as doutoras Regina e Cibele sobre burnout, estresse ocupacional e a importância do autocuidado, especialmente entre profissionais da saúde. Cibele compartilha sua experiência pessoal com burnout, destacando como o perfeccionismo e o excesso de dedicação podem levar ao adoecimento. Regina reforça a importância das pausas, do equilíbrio entre esforço e recuperação e da criação de sensações de segurança e relaxamento no dia a dia. O trio também discute o papel das empresas em promover ambientes saudáveis — não apenas com ações pontuais, mas com mudanças reais na cultura organizacional. A mensagem final é clara: o estresse faz parte da vida, mas precisa ser administrado com consciência, descanso e autoconhecimento.
#Burnout #SaúdeMental #Autocuidado #EstresseOcupacional #Hematologia #PodcastDHH #EmoPlay
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