This conversation is with Dr. Michael Greger, a New York Times bestselling author, and internationally recognized speaker on nutrition and a founding member and fellow of the American College of Lifestyle Medicine. He has videos on more than 2,000 health topics freely available on the incredible website NutritionFacts.org, with new videos and articles uploaded almost every day.
We cover:
- The benefits of standing and treadmill desks
- A typical meal for Dr. Greger
- Benefits of hot sauce and capsaicin
- Foods that have been put to the test for recovery
- Nutritional yeast to boost immunity
- How dietary nitrates can enhance athletic performance
- Protein requirements for athletes
- The best source of caffeine for athletes
- The health benefits of yoga and the trouble with yoga research
Connect with Dr. Greger on Instagram @nutrition_facts_org and @michaelgregermd | Facebook @Nutritionfacts.org | YouTube @Nutritionfacts.org
Be sure to pre-order his upcoming book, Hot Not to Age
Resources:
- Video: Foods to improve athletic performance and recovery
- Video: Watermelon for sore muscle relief
- Video: Preserving immune function in athletes with nutritional yeast
- Video: Whole beets vs juice for improving athletic performance
- Video: Don’t use antiseptic mouthwash
- Video: Are there benefits of energy drinks?
Show sponsor: Warlockgolf.com use code PLANT15 at checkout for 15% off your order!
Theme music by Tyler Gaudon and a special thank you to Wyatt Pavlik for the audio editing and processing!
Connect with me here on Instagram: @casswarbeck
Finally, please subscribe, share it with your friends and family, and leave me a review if you are enjoying the show!
*Please appreciate that this information is not intended to be a substitute for professional medical advice, always seek the opinion of a physician or qualified healthcare provider!*
Audio editing and processing by Wyatt Pavlik
Theme music by Ievgen Poltavskyi from Pixabay
*Please appreciate that any information discussed is not intended to be a substitute for professional medical advice, always seek the opinion of a physician or qualified healthcare provider.*
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Paper Ghosts: The Texas Teen Murders
Paper Ghosts: The Texas Teen Murders takes you back to 1983, when two teenagers were found murdered, execution-style, on a quiet Texas hill. What followed was decades of rumors, false leads, and a case that law enforcement could never seem to close. Now, veteran investigative journalist M. William Phelps reopens the file — uncovering new witnesses, hidden evidence, and a shocking web of deaths that may all be connected. Over nine gripping episodes, Paper Ghosts: The Texas Teen Murders unravels a story 42 years in the making… and asks the question: who’s really been hiding the truth?
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com