Episode #87: What we can learn from the Europeans!
What is it about the “European lifestyle” that makes the average European healthier than the average American?
You might be surprised to learn that some of the reasons are as much about tradition as they are about laws and regulations. And move over Blue Zones - the Nordic European Region is where you find the longest lifespans!
Dive into this episode and hear our token northern European Kristina share some of the “secrets” to health, longevity, and sustainability from across the pond.
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Sofrito Recipe: Sofrito- Authentic Puerto Rican Cooking Base with Culantro Facebook Group: https://www.facebook.com/groups/highheelshappyhourpodcast
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