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August 10, 2021 108 mins

This episode is all about a field of health that often gets a rough stigma-- mental health. With mental health disorders on the rise, the stigma needs to drop so we can all come together in support of one another. Join guests Paige & Jessa as they chat with Kait about navigating anxiety and depression, their Anxiety Toolboxes, and tips for motivating yourself to pull yourself back up from the brink.

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