It may seem like an impossible task and maybe one you’ve struggled with, but losing weight and keeping it off is possible - with the right strategies!
Let’s start by discussing why diets fail and don’t really help the weight loss effort…
Hunger! You can only restrict so much before your survival instincts will kick in. Hunger will ALWAYS win. This is not about you lacking willpower, but rather it’s a true survival instinct - even if you’re not fully aware of it.
Full show notes here.
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