My Soul Life with Susan Scollen

My Soul Life with Susan Scollen

Each week, I interview every day people and wellness experts about following our souls calling and embodying what lights us up so we can be even more amazing people and manifest our legacy for future generations right now. Be inspired. And join me on Thursdays for the Beginner Health Sessions, for simple ways you can up level your own health and wellness. Le's inspire each other. After Susan's own journey with Post Natal Depression, which she healed naturally through following her intuition, nutrition, exercise and mindset. She is now an Integrative Nutritional Health Coach, a Certified International Health Coach and Certified Life & Weight Loss Coach. Susan coaches people to live in alignment with their soul, follow their dreams and live their legacy.

Episodes

January 29, 2023 16 min

We can think that everyone around us has it all together, but they don't! Let me tell you that I don't have it all together, I'm not perfect and that plays out in all areas of my life. Sometimes I get frustrated with Teddy, he's still not going down easily at night time and I drank coke recently - it even surprised me. This is life, it's not perfect, it's fun, messy and we get to play in it. Let’s inspire ea...

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Imagine being able to express yourself  fully and be an expander for others? We all have this within us and Neeta's new book, That Sucked, Now What?, embraces  and supports us to let go of the stories that society tell us we should be, so we can open up to exactly who we are. Safely, with love and helping us to explore the beautiful depths of our heart. Be inspired xo

Come and hang out with me and our amazing community!

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Adventure Goals don't have to be these  big hard things, nor should they be. I went on an adventure and explored how I set goals, how I let them evolve and learnt some lessons too all by playing a Roblox game Teddy was playing. Yep, it had NOTHING to do with my actual adventure goals, aside from connecting  with Teddy, and we had some fun along the way. Let’s inspire each other xo

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Ann knew she was married to the love of  her life, but she had lost herself. Being  married and having 5 children in 6 years took a toll and created an emotional separation between her and her husband. Bravely, she said 'I can't do marriage like this any more.' Which opened up a vulnerable space for them both to explore what it truly means to communicate and become soul partners. Be inspired xo

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January 17, 2023 19 min

I love being told I can't change something because I know I can. I knew I was grinding and clenching my teeth, but I didn't know why. When I explored it with thought work and the model, I found the feelings that were driving both actions and it was in that moment I could change things. It took time, and now I'm no longer a clencher and grinder! Let’s inspire each other xo

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January 15, 2023 43 min

We're worthy of being well. Janiel Henry and her team at Women Rise, are helping and inspiring women to create holistic wellness through prioritising themselves. We can get lost in the stresses of life, through our multiple identities. We put others first with the intention of getting to ourselves but too often it doesn't happen. We can flourish and in doing so, we'll help our families and friends flourish too.  Be insp...

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Our dreams aren't meant to be easy and they're not meant for anyone else - they're meant for you. Plus, there's absolutely no time like the present -  because that's all we have. So what have you been called to do and what's that one next step you can take towards it?  Let go of the stories, let go of the limitations - this is your baby, go create  it. Let’s inspire each other xo

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When our kids lose their s#*t we want them to behave better, because they know better, they're old enough to know better. Underneath those stories is your  shame - I'm not a good enough mum, I'm a terrible person, I can't do this. NONE of that's true and Crystal shares her journey of discovery, realising that she can influence her kids by being a compassionate person to herself, and so can you. Be inspired xo

Com...

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January 10, 2023 23 min

Are you ready to make your dreams a  reality? Let's create your adventure goals. This is where the rubber hits the road. Linked to your Soul Goal, your values and who you truly are, you can achieve exactly what you want. With adventure goals, we let go of the push and authentically create our dreams sustainably and deeply. Let’s inspire each other xo

Come and hang out with me and our amazing community!

Instagram: My.Soul.Life.Pod...

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What if your dream was to run a half marathon but you had fibromyalgia and lived with chronic pain? Julie Anna ran it anyway. Running helps her process the things she's holding onto and it's brought in a beautiful community of runners. Plus that half marathon brought in her next love - trail running. We never know where our journey's going to go, and we'll never know, especially if we don't start. Be inspired xo

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December 21, 2022 15 min

Our Soul Goals are how we want to feel and be in the world. They're more than goals, they're bigger than us and only we're responsible for our Soul Goals.  Only we can define what they truly are to us, because we're all unique and by creating our Soul Goals, we can transform and transcend into living our Soul Life. Let’s inspire each other xo

Come and hang out with me and our amazing community!

Instagram: My.Soul.Life...

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Sharan's a true advocate for women's health and wellbeing. Sharan has been on a journey of deep self-discovery, struggling with illnesses as a young child, to chronic job stress and health problems that just cascaded. Sharan pushed through it all, figuring she would be fine, but it wasn't.. On her journey, she's learnt about hormones, menopause and coming back to what's true for her. Sharan now supports other wo...

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December 14, 2022 18 min

This topic brings me so much joy! Ridiculous Dreaming is exactly that, freeing your mind from limiting beliefs and stories and letting ideas fly with no limit. It's exciting and fun and empowering. Whilst it can take a little bit to get the momentum going, it's just brainstorming and allowing in what's true for you. Do it with friends or with your partner but the key is to have fun and allow yourself to be surprised! Le...

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December 11, 2022 61 min

Join me for a transformative conversation with Jane Pilger who has cultivated a strong and trusting relationship with her body. Jane began binge eating in college and battled miscommunication with her emotions. The bounce between binge eating and restricted eating ultimately led to Jane overcoming the battle when she started to listen to her body and recognise what it was actually telling her. Now Jane is competing in an Iron Man C...

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When we've lost connection with our partners, how do we get it back? It can be really transformative for us as individuals as well as for our relationships, when we're our true selves and when we allow our partners to be their true selves as well. How we see, hear and value a person just for being themselves can make all the difference, and it starts with how we see, hear and value ourselves. Let’s inspire each other xo

Come...

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December 4, 2022 50 min

In Mica's early 20's, she was in college, working and training as an elite snowboarding athlete. However, Mica felt exhausted but kept going and broke both her ankles. At the age of 22 years she was facing ankle reconstructions, but Mica found her own path to healing and ultimately discovered that the healing came from taking responsibility for what happened and creating balance. Today, Mica teaches yoga and coaches others ...

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Throughout my journey, certain things have become clear to me as I have grown from circumstances, applied the lessons and created abundance. I am sharing 15 things that I know to be true so that you can take from it what resonates with you, leave what doesn't and create your own list of things that you know to be true and continue to become more you. Let’s inspire each other xo

Come and hang out with me and our amazing community...

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November 27, 2022 59 min

Maureen Kafkis has a phenomenal energy when it comes to living consciously. After deciding to make emotional and mental health the number one priority in her life, Maureen took in a number of resources with an open heart and learned about money and abundance in both business, and her personal life. Maureen's Podcast The Brain BS represents Maureen's energy and passion for being a lighthouse for people in learning something,...

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Welcome back for the next instalment in the Our Soul Life journalling series. If you've been following along, the last two parts have set the foundations for this journey and in this next step we dive deep and focus in on one of the 12 areas that is really important to us - creating a flow on effect to the other 11 areas. This is where break down our focus area with 5 key journalling points, slowly and gently to develop a clear...

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Meet Simon Eager, a great bloke with a great journey. Originally from the UK, Simon spent his career as a Police Officer until a trip to Australia set him on a new path. After a life changing six-month stopover in South Africa working in wildlife conservation together with his wife Melanie, they set down roots in Australia. But law enforcement no longer fit the bill for Simon and so he began work in Animal Rescue until happiness ca...

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