In this episode of Home School Minnesota, host Dayle speaks with licensed counselor Anna Christine Seiple about her book, 'The Sacred Art of Slowing Down.' They explore the importance of slowing down in a fast-paced world, the body-mind connection, and how childhood messages shape our stress responses. Anna shares her personal journey of being forced to slow down due to a traumatic event and discusses practical strategies for families to manage stress and cultivate a healthier environment for children.
Links:
To buy The Sacred Art of Slowing Down:
https://www.tyndale.com/p/the-sacred-art-of-slowing-down/9798400506321
To contact Homeschool Minnesota--MÂCHÉ: https://mache.org/
Chapters
00:00 Introduction to Slowing Down 02:50 Understanding the Body-Mind Connection 05:53 The Impact of Childhood Messages 08:50 Neuroplasticity and Stress Management 11:52 Personal Journey of Slowing Down 14:33 The Importance of Being vs. Doing 17:51 Consequences of Chronic Stress 20:53 Protective Strategies for Stress 23:43 Teaching Kids to Navigate Stress
slowing down, stress management, neuroplasticity, body-mind connection, childhood messages, mental health, parenting, communication, self-care, mindfulness
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