Leaving doesn’t always mean the danger is over, in fact, the first 72 hours after leaving an abuser can be the most dangerous. This isn't meant to scare you into staying but it is to prepare you for the possibility.
When an abuser loses control, their behavior can escalate to, stalking, harassment, threats, even manipulation through children or friends.
Please know none of this is your fault. Their actions are about power and control, not love.
That’s why having a safety plan matters. Here are a few tips mentioned in today's episode:
Tell someone you trust where you are.
Change passwords and turn off location tracking. If you can swing it purchase new devices.
Keep important documents safe. Give to a trusted friend or family member if need be.
Save any threats or messages and reach out for help. Creating a paper trail is so important!
If you’ve just left, please know that it’s okay and normal to feel scared, confused, or even guilty. Healing takes time, and support is out there.
If you’re in danger or need help:In the U.S., call 1-800-799-SAFE (7233) or visit thehotline.org.
Internationally, visit hotpeachpages.net to find help in your country.
You are not alone.
You deserve safety, peace, and freedom.
Stay safe and God bless,
Mel
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Male Room with Dr. Jesse Mills
As Director of The Men’s Clinic at UCLA, Dr. Jesse Mills has spent his career helping men understand their bodies, their hormones, and their health. Now he’s bringing that expertise to The Male Room — a podcast where data-driven medicine meets common sense. Each episode separates fact from hype, science from snake oil, and gives men the tools to live longer, stronger, and happier lives. With candor, humor, and real-world experience from the exam room and the operating room, Dr. Mills breaks down the latest health headlines, dissects trends, and explains what actually works — and what doesn’t. Smart, straightforward, and entertaining, The Male Room is the show that helps men take charge of their health without the jargon.