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November 25, 2025 71 mins

Don Tricker was a former player and coach of the Black Sox, New Zealand's national softball team. 


Don worked in IT for a number of years before joining Sport and Recreation New Zealand. After playing a crucial role in the analysis of New Zealand's disappointing performance at the 2007 Men's Rugby World Cup, he was appointed by New Zealand Rugby as High Performance Manager in 2010. 


In 2018, he shifted gears again and moved to the United States, joining Major League Baseball's San Diego Padres as Director of Player Health and Performance.


In this episode, Don talks about:

  • an extremely specific six-step process to break down a big-picture vision into tangible efforts (seriously, this is one you can take away and apply straight away in your context), 
  • culture-building actions that he calls "low cost, massive return," and
  • the emotional price of high performance and how to pay that price guilt-free. 


Hunger & Heart is brought to you by the Crusaders Leadership Programme™. Whether you're coaching under-5s or a professional team, we all want the same thing: to build cultures of trust, get the best out of our people, and grow players into leaders.


The Crusaders Leadership Programme™ lets you get up close and personal with some of the greatest rugby legends of all time — people like Sir Wayne Smith, Sam Whitelock, and Kieran Read. You’ll get their secrets for building high-trust, high-performing teams, on the rugby pitch or in the boardroom.


Hunger & Heart listeners get 10% off the full price of the program. Use the code HUNGER at checkout. Find out more: crusadersleadership.com



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