When did inflammation become THE thing we needed to battle for greater health and longevity? And when did eating right for our bodies ever feel more complicated?
If you’re like us, the nutrition playbook could use some simplification. That’s why we’ve invited the one and only Kanchan Koya to lead us in a workshop on how to optimize what we’re eating and drinking for increased vitality. We’ll get the scoop on how much fiber and protein we need to be eating, the skinny on fat and a DIY recipe packed with natural workhorses to fight inflammation.
About Kanchan:
Kanchan Koya is a chef, author, podcast host and nutrition coach, specializing in championing the science backed benefits of ancient spices to help people live a more vibrant, healthy and joyful life.
She has a PhD in Biomedical Sciences from Harvard Medical School and a Health Coaching Certification from the Institute of Integrative Nutrition.
After a stint in the Biopharma industry, Kanchan decided to leverage her expertise in science and love of food to create Spice Spice Baby, a platform dedicated to highlighting food as medicine and the benefits of spices from a science perspective. She published a cookbook of the same name in 2018, and it became the first self-published cookbook to be featured on the TODAY show.
Kanchan is also the host and co-producer of Radical Vitality, a podcast launched in 2020, offering tangible tips and tools for increased wellness and vitality, while integrating cutting-edge science with ancient wisdom.
She also works with a number of clients offering health and nutrition coaching, addressing a range of issues and wellness goals through one-on-one and group coaching.
https://thisishysterical.com/join-the-community
https://www.spicespicebaby.com/
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Betrayal Season 5
Saskia Inwood woke up one morning, knowing her life would never be the same. The night before, she learned the unimaginable – that the husband she knew in the light of day was a different person after dark. This season unpacks Saskia’s discovery of her husband’s secret life and her fight to bring him to justice. Along the way, we expose a crime that is just coming to light. This is also a story about the myth of the “perfect victim:” who gets believed, who gets doubted, and why. We follow Saskia as she works to reclaim her body, her voice, and her life. If you would like to reach out to the Betrayal Team, email us at betrayalpod@gmail.com. Follow us on Instagram @betrayalpod and @glasspodcasts. Please join our Substack for additional exclusive content, curated book recommendations, and community discussions. Sign up FREE by clicking this link Beyond Betrayal Substack. Join our community dedicated to truth, resilience, and healing. Your voice matters! Be a part of our Betrayal journey on Substack.