20-Minute Full Body Relaxation Yoga Nidra | A Journey to Deep Rest
This 20-minute Yoga Nidra is a guided journey into deep relaxation, using progressive muscle relaxation, breath awareness, and visualization to help you unwind, restore, and reset. Whether you're seeking relief from stress, tension, or restlessness, this practice invites you to surrender fully into stillness and ease.
Through Non-Sleep Deep Rest (NSDR), body scan meditation, and gentle breathwork, you’ll be guided to soften physical and mental tension, creating space for deep healing and renewal. Imagine each breath drawing in a sense of calm, as your body and mind settle into a state of effortless rest.
If you’d like more tools to support your well-being, explore The Calm Reset—a free resource with affirmation cards designed to bring clarity and ease to your day. Download yours here 👉 igniteandflow.com/calmreset
#YogaNidra #NSDR #GuidedMeditation #DeepRest #ProgressiveRelaxation #YogicSleep #BodyScan #StressRelief #InnerCalm #Breathwork #NonSleepDeepRest #SelfCare #Relaxation #Mindfulness #RestorativeYoga #Healing #EmotionalBalance #SleepMeditation #NervousSystemReset
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