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March 11, 2025 20 mins

20-Minute Yoga Nidra for a Restful Night | Soothe the Mind & Body for Deep Sleep | NSDR & Progressive Relaxation


Struggling with restlessness or racing thoughts at bedtime? This 20-minute Yoga Nidra is designed to guide you into deep relaxation, helping you unwind, release tension, and transition effortlessly into restful sleep. Through a blend of progressive relaxation, gentle breathwork, and subtle visualization, this practice supports your nervous system in shifting from stress to ease.


Whether sleep comes or not, you will experience the profound benefits of Non-Sleep Deep Rest (NSDR)—allowing your body and mind to restore, reset, and find deep calm.


If you’re looking for more ways to invite peace into your evenings, explore my free Calm Reset resource, a collection of affirmation cards for grounding and relaxation. Download yours here 👉 igniteandflow.com/calmreset


#YogaNidra #NSDR #DeepSleep #GuidedMeditation #RestorativeRest #Mindfulness #ProgressiveRelaxation #NonSleepDeepRest #StressRelief #BetterSleep #HealingMeditation #Breathwork #Relaxation #SelfCare #CalmMind #NervousSystemHealing

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