#66: From Burnt-Out & Overwhelmed to Socially Aligned With Julie Lowe

Learn all about what it means to be burnt-out and overwhelmed with little belief in the power to change it, and how Julie Lowe - a certified Life & Success Coach and the founder of Socially Aligned - developed stress management tools and up-leveled her life, feeling better than she ever thought possible.

Julie joins me for a conversation of how she spent years building accidental resilience until she discovered that she was a highly sensitive person, what that meant, and how she could develop tools to build intentional resilience - creating the possibility of a deeper relationship with her family as a mother, a fulfilling career, and an overall sense of well-being she didn't realize she was missing. 

We talk about things like: 

• The signs of stress so many of us experience without realizing it
• How to add in simple self-care tools using her acronym DESIGN for stress management 
• What it means to be a highly sensitive person and how to transform that from an overwhelming burden to becoming your greatest strength

So if you've ever felt burnt-out, drained, disconnected, or overwhelmed in your life or career, this episode is a must-listen. 

Click here for show notes.