Learn all about what it means to be burnt-out and overwhelmed with little belief in the power to change it, and how Julie Lowe - a certified Life & Success Coach and the founder of Socially Aligned - developed stress management tools and up-leveled her life, feeling better than she ever thought possible.
Julie joins me for a conversation of how she spent years building accidental resilience until she discovered that she was a highly sensitive person, what that meant, and how she could develop tools to build intentional resilience - creating the possibility of a deeper relationship with her family as a mother, a fulfilling career, and an overall sense of well-being she didn't realize she was missing.
We talk about things like:
- The signs of stress so many of us experience without realizing it
- How to add in simple self-care tools using her acronym DESIGN for stress management
- What it means to be a highly sensitive person and how to transform that from an overwhelming burden to becoming your greatest strength
So if you've ever felt burnt-out, drained, disconnected, or overwhelmed in your life or career, this episode is a must-listen.
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