From Diagnosis to Insight: Johanna's Story

Podcast Summary

Join us for a compelling conversation with Johanna Knyn, an AUDHD-er and psychologist from Australia, as we explore her journey of receiving an ADHD and autism diagnosis in her 30s. Johanna candidly shares her experiences of living with these dual diagnoses, reflecting on her concept of "floating head syndrome," a feeling of being an outsider. Her diagnosis brought both relief and grief, shedding light on past behaviors and interactions. Listen in as Johanna describes the intricate dynamics between her ADHD and autism, particularly how they influence her executive functioning and perception of time, offering a glimpse into the unique challenges and insights of navigating life with these conditions.

In another chapter, we tackle the intriguing topic of time perception among neurodivergent individuals, focusing on the ADHD experience. We discuss the sensation of having numerous mental "tabs" open and how tools like AI can aid in managing this cognitive load. This segment also touches on the overlap between ADHD, DID, and other neurodivergent conditions, underscoring the need for more research. Personal insights are shared about living with ADHD and DID, highlighting the complexity and richness of this experience. Discover strategies and reflections that provide a deeper understanding of these intertwined neurodivergent experiences.

Our conversation continues with an exploration of the impact of ADHD on work, motivation, and mental health. Johanna opens up about the struggles of organizing tasks, the need for external validation, and the role of dopamine in energy management. We also touch on the emotional challenges of burnout, meltdowns, and distinguishing between panic attacks and meltdowns. The journey into psychology is discussed, driven by a desire to understand human behavior despite academic challenges. Finally, we address the complex emotions of inner turmoil, the ongoing battle with oneself, and the resilience required to push through life's challenges. Join us as we navigate these intricate themes, offering both personal stories and professional insights.

Resources:

http://www.guidedhealingpsychology.com

https://www.instagram.com/guidedhealingpsychology/

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