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October 12, 2020 20 mins

Do you feel just stuck? Grounded in place? You know WHAT you need to do but you are really having a hard time moving forward. If you are ready to discover WHY you are stuck in your health transformation and most importantly, how you can get UNSTUCK…Keep listening my friend.

The main thing I hear from my clients is that they feel STUCK. When it comes to their health, they really feel like they know what to do, but they don’t know where to start. And wouldn’t you agree that feeling stuck is the worst place to be?

One of the first things we focus on during coaching is discovering WHY my client is feeling stuck. We try to identify obstacles that they keep running into over and over again.

Want to know one of the biggest obstacles that I’ve personally experienced AND the #1 road block keeping my clients stuck? It’s MINDSET! Yep. Mindset. And let me tell you that Mindset is everything! This power packed episode looks at self-awareness, spiraling negative thought patterns, assumptions, self-talk, your environment and your mindset towards food and exercise.  You will walk away enlightened and ready to shift your mindset so you can transform your health!

Speaking of health transformation, have you grabbed your FREE gift that I created just for you? The 5 Secrets to Anti-Diet Weight Loss with a Guided Workbook is just the strategic tool that you have been looking for to achieve long lasting weight loss and take control of your health.  I'll get it sent to you right away my friend.  Just go to

If you have been listening for a while and are ready to level up your health and finally get UNSTUCK, I would love to partner with you as your health coach.  Check out the Wellness Warrior Power Hour at and see if it is a good fit for you!


I'm Jennifer Pickett, your host, your health coach and your friend. If you are done with feeling tired and uninspired. Frustrated because your health and your life feels out of control. Defeated from the diet culture. Resentful from the unrealistic expectations. If you are limited on time, resources and overwhelmed with an already too full schedule; then you have come to the right place!

As a Dietitian turned Functional Medicine Health Coach, I provide women with a strategic framework to transform their health….body, mind and soul! Are you ready for something different? Armor up, warrior!! Your health and happiness is on the line. It’s time to live confidently in intentional harmony! Check out

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