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October 26, 2020 21 min

Buckle up buttercup! Because today I’m going there. I’m going to get down and dirty and talk about a subject that soooooo many people struggle with but nobody wants to talk about! Poop! You heard me right, today we are talking poop. This is Part 2 of a Toxic Body Cannot Lose Weight; What Your Poo Says About You.

Today we are looking at detoxification through elimination. As you heard on last week’s podcast, I outlined why a toxic body cannot lose weight. Toxins are stored in our fat cells. So, if feeling better and losing weight is our goal, then detox is a must.

Our body has an amazing detoxification system in place and we need to make sure it is working properly!  Elimination is the primary way for us to eliminate toxins.  Join me as we get down and dirty into the subject that plagues so many.  Potty talk is a taboo subject for discussion.  However, I have seen how many people are living with either constipation or diarrhea and it is making their life absolutely miserable.  Yes, bathroom habits dramatically affect your quality of life!

Join me as I give you the low down on what a good poop should look like and smell like and address how often you should go. Yes, there is a gold standard of poop! This practical podcast dives in and gives you 7 tips to help you detox and turn your poop problems around.  WARNING...this discussion is rated PG (Pretty Gross) as we chat all the details about what your poo says about you today on Healthy Harmony!

Hey friend, before you go...please know that this podcast is not to replace medical advice.  You may be dealing with some issues that require investigation and treatment from a medical professional.

If you know you need to implement some lifestyle changes and don't know where to start, I hear you.  I'm offering 10-minute Warrior Chats to give you 2 specific strategies that help with weight loss and energy. Our chat will give you an indication if coaching is for you! Click the Calendly link to schedule a chat.  I cannot wait to talk with you.


I'm Jennifer Pickett, your host, your health coach and your friend. If you are done with feeling tired and uninspired. Frustrated because your health and your life feels out of control. Defeated from the diet culture. Resentful from the unrealistic expectations. If you are limited on time, resources and overwhelmed with an already too full schedule; then you have come to the right place!

As a Dietitian turned Functional Medicine Health Coach, I provide women with a strategic framework to transform their health….body, mind and soul! Are you ready for something different? Armor up, warrior!! Your health and happiness is on the line. It’s time to live confidently in intentional harmony! Check out

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