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October 20, 2020 21 min

Hey there! How are you feeling?

Consider this…Do you feel sluggish? Tired? No energy? Having frequent headaches or bathroom issues? Are you bloated? Have some brain fog going on? Feeling like the Brittney Spears song, "Toxic" could be your theme song? These are just a few of the symptoms of toxicity in the body. And let me tell you, if your body is overloaded with toxins, you will not be able to lose weight! To protect itself, the body tucks away toxins in fat cells. So, if fat loss is your goal, then detox is a must!

The hot topic of detox is a big one and influencers and companies are making big time bucks selling us powders and potions to detox. I'm not saying all of those are bad, however, wouldn't it be nice to get some simple, realistic strategies so you can focus on non-scary detox right now? How about some common sense strategies that you can implement immediately without spending a ton of money? You are in the right place my friend.

If you are sick and tired of your body feeling toxic, sluggish, burdened and overwhelmed; then keep listening. Today’s topic is all about toxicity and weight loss. A toxic body cannot lose weight! I’m going to give you tips for easy, non-scary detox. Let’s detox it like it’s hot!

Oh! And real quick before you go.  If you have not grabbed your free guided workbook, The 5 secrets to Anti-Diet Weight loss, what are you waiting for? It's completely FREE and I'll get it sent to you right away. Simply go to bit.ly/Fivesecretstoweightloss

In the meantime, if you know you are toxic, you know you need to lose weight, you feel overwhelmed just thinking about it and don’t know where to start, why not get some help? Some professional, experienced help. I’ve got your back, my friend. I have some availability left in October for my one-on-one coaching sessions and I would love to support you! Click here https://www.inspirehealthyharmony.com/coaching.html#/

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I'm Jennifer Pickett, your host, your health coach and your friend. If you are done with feeling tired and uninspired. Frustrated because your health and your life feels out of control. Defeated from the diet culture. Resentful from the unrealistic expectations. If you are limited on time, resources and overwhelmed with an already too full schedule; then you have come to the right place!

As a Dietitian turned Functional Medicine Health Coach, I provide women with a strategic framework to transform their health….body, mind and soul! Are you ready for something different? Armor up, warrior!! Your health and happiness is on the line. It’s time to live confidently in intentional harmony! Check out www.inspirehealthyharmony.com

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