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November 10, 2020 15 min

Hey friends! Guess what we are discussing today? Belly Bloat! That uncomfortable, tight, swollen feeling that pretty much ensures that your jeans will not be comfortable that day! No need for all that. I have some quick tips to help you beat belly bloat and give you that flat tummy you are looking for.

Simple suggestions like slowing down while eating, investigating food sensitivities, limiting carbonated drinks and alcohol, cutting down on processed foods and establishing good bathroom habits are all discussed in this short podcast.  Did you know chewing gum can make you bloated?  Crazy, right? You will have to listen to find out more!

Quick note...I reference the Poop podcast! Here is the link to listen if you missed out on that one! https://www.inspirehealthyharmony.com/a-toxic-body-part-2.html#/

These hot topics that you are hearing week after week are the most pressing triggers that I hear from my coaching clients every single day. I figure, if they struggle with it, I’ve struggled with it then chances are, you are struggling too!

If these podcasts resonate with you, make sure you click that SUBSCRIBE button on your favorite podcast platform of choice.  I don't want you to miss anything! While you are there, leave a 5 star rating and a review! I would appreciate it!

And don't forget...If you know you need help but don't know where to start, I've got you!  I'm offering 10-minute Warrior Chats to give you 2 specific strategies that help with weight loss and energy.  This will give you an indication if coaching is for you! Click the Calendly link to schedule and I cannot wait to talk with you.  https://calendly.com/coachjennpickett/10-minute-warrior-chats

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I'm Jennifer Pickett, your host, your health coach and your friend. If you are done with feeling tired and uninspired. Frustrated because your health and your life feels out of control. Defeated from the diet culture. Resentful from the unrealistic expectations. If you are limited on time, resources and overwhelmed with an already too full schedule; then you have come to the right place!

As a Dietitian turned Functional Medicine Health Coach, I provide women with a strategic framework to transform their health….body, mind and soul! Are you ready for something different? Armor up, warrior!! Your health and happiness is on the line. It’s time to live confidently in intentional harmony! Check out www.inspirehealthyharmony.com

--- Send in a voice message: https://anchor.fm/inspirehealthyharmony/message
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