Inspire Healthy Harmony..... Health Transformation, Functional Medicine, Mindset Coaching for Women

Inspire Healthy Harmony..... Health Transformation, Functional Medicine, Mindset Coaching for Women

Hey warrior, if you are ready to be empowered to tap into the healthiest version of you so you can live with confidence and intentional harmony; you are in the RIGHT place! As a Dietitian turned Functional Medicine Health Coach, I am here to walk beside you and show you how to take control of your complete health so you can live a life that you LOVE where you are truly THRIVING! Be equipped as we dive into physical health, mental/emotional health and spiritual health. Addressing these areas equals intentional harmony aka happiness, fulfillment and confidence! Let's do this! Show More

All Episodes

August 25, 2020 27 min

As parents we worry.  We are concerned about our child's physical wellbeing, emotional and mental health. And when you see your child have an obsession with food or their overall appearance; it begs the question...Is this normal or is this an eating disorder?  Listen in as I interview Kristen Cairns, Licensed Professional Counselor, as we discuss children and young adults' obsession with food, weight and overall appearance. Many of your questions about eating disorders, what to look for, how to communicate with your child and modeling healthy behavior towards food will be answered.

Today's Guest: Kristen Cairns

Kristen is a Licensed Professional Counselor (LPC), specializing in working with teens and young adults with eating disorders, depression, anxiety, and struggles with body image, self-esteem and self-worth. She has worked at all levels of care, from clinical inpatient to partial hospitalization, and now has an outpatient private practice in Dallas. She loves helping patients reconnect with their values and rediscover the freedom and joy that come from living authentically and in relationship.   You can connect with Kristen at

Note : Treatment of a diagnosed Eating Disorder needs to be handled by a professional who specializes in eating disorders.  As a Dietitian and Health Coach, eating disorders is not my specialty but I'm more than happy to guide you to someone who is.  That being said, I love to empower moms with a healthy outlook towards food so that they can have a positive impact at home.  To book a one-hour virtual session, please click here


--- Send in a voice message:
Mark as Played

Chat About Inspire Healthy Harmony..... Health Transformation, Functional Medicine, Mindset Coaching for Women

Advertise With Us

Popular Podcasts

Black History Month Podcasts
Black History Month Podcasts
We honor Black History Month by highlighting shows that explore icons, change-makers, the history of civil rights, and overall Black voices. Enjoy a moving and inspirational group of podcasts that will expand your knowledge of Black History.
The Daily
The Daily
This is what the news should sound like. The biggest stories of our time, told by the best journalists in the world. Hosted by Michael Barbaro. Twenty minutes a day, five days a week, ready by 6 a.m.
Crime Junkie
Crime Junkie
If you can never get enough true crime...

For You

    Music, radio and podcasts, all free. Listen online or download the iHeartRadio App.


    © 2021 iHeartMedia, Inc.