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July 27, 2021 40 min

Boost metabolism, gain extra energy, lose weight easily. It’s sounds like a wish list, right? And how in the world do you lose weight when you are crazy busy taking care of everyone else? Ready for some easy, helpful hints to boost your health and your metabolism and make weight loss easier? That is what is in store for you on today's Healthy Harmony podcast with our guest expert, health coach, Nagina Abdullah. She lost 40 lbs after having two kids and while working 70 hour weeks.

Nagina Abdullah is a health coach for female professionals, corporate executives, and 7-figure entrepreneurs. She is the founder of the website She teaches tested and perfected metabolism-boosting strategies to help busy women lose weight.  You can reach her at

If you have been listening for a while, then you know how cautious I am when it comes to discussing weight and weight loss.  There is no quick fix. It is all about simple, sensible and sustainable lifestyle change and that is why I loved interviewing today's guest.  She provides simple realistic guidelines like having a metabolism boosting morning routine, tweaking what you put in your coffee, having protein at every meal and how to include more vegetables.  I love the delicious suggestions for seasoning vegetables with anti-inflammatory spices so that they taste great, reduce your inflammation and yes, boost your metabolism! You are going to love today's show!

And hey, if you’ve been listening for a while and you are at the breaking point of desperation and need some help transforming your health, let’s talk. I have a 15 min discovery call so you can understand if health coaching is what you are searching for. This brief conversation is catered to understanding your health needs and your particular situation. You can book that by going to

PS...Need more?

We are going to continue this awesome discussion and even share tips and recipes on the FB group, FM for Weight Loss - Body, Mind Soul Wellness for Women. So join us there!

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