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December 21, 2020 18 mins

If you are like EVERYONE else, you have probably been indulging this holiday season. I know I certainly have. And you are probably feeling a little guilty right about now. Because truth be told, it’s not just the holiday season that have been indulgent, it’s the entire horrific year! So how do we move forward? How do we move from this pattern of emotional eating and the guilt and the shame to resilience? If food guilt has got you down and you are looking for FREEDOM from the shame, stay tuned. This topic is just for you, today on Healthy Harmony!

It’s been such a terrible year. Truly awful. And just the holiday season looks so very different than we ever thought possible. So how do we recover? How do we make a comeback? I want to prepare you for RESILIENCE!!

I want you to mark a date on your calendar. I'm hosting a FREE masterclass on Tuesday, January 5 at 7pm. Resilience - The Food Freedom Masterclass is for you if you are done with feeling guilty and ashamed, if you are sick and tired of funky, restrictive diets and if you are depressed because every time you lose weight you only regain it. Ready to live in FREEDOM and feel better?

Don’t miss this FREE Masterclass. Go to, provide your email and I’ll send you the Zoom link and class notes.

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