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March 22, 2021 24 mins

Are you desperate to calm the hormone chaos? Ready to beat the belly fat, banish the brain fog and forget the fatigue? I’ve got you girl! On the Healthy Harmony podcast, we are continuing a series of podcasts on hormones!! Last week, we heard from Dr. Carol Villaneuva, a Functional Medicine doctor on some of the science of hormones, the signs of hormone imbalance and what causes the imbalance. Today we are picking up right where we left off and continuing the conversation and address the very controversial topic of hormone replacement therapy.  This is Part 2 and it's a good one!

If you missed Part 1, here is the link so you can listen!

​Today, Dr. V and I get into the differences in artificial hormones and bio-identical hormones and provide some insight on how to know what's right for you.  If you are ready to be fully informed, this podcast is such a great jump start as we discuss the monumental Women's Health Initiative study and what has been learned about hormone replacement in women.  Testosterone, sex drive, life drive and lifestyle modifications to balance your hormones are all discussed in this packed podcast!

As women we are tired of struggling and we are done with doctors telling us this is just what to expect! Life is too short to feel miserable! If you want to join in the discussion with other women who are just like you, join our FB page…Functional Medicine for Weight Loss - Body, Mind Soul Wellness for Women.  Click here

And if you are looking for a health coach to help empower you to embrace those lifestyle modifications to achieve the highly sought after hormone balance, I've got you girl! I see all my client virtually.  Book a one hour session here

Dr. Carol Villaneuva and her practice in Addison, Texas can be found here

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