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April 5, 2021 29 min

You know the feeling...your emotions are all over the place, you can’t get the weight to budge, sleep seems elusive and stress, well the stress dominates.  Your hormones are crazy! Could what you are eating be throwing you out of whack? That’s our topic today as we continue our series on Hormone Hell to Feeling Well - How to Balance your Hormones. We are identifying foods that wreck your hormones.

Let me remind you that there are two podcasts prior to this in our hormone series. Part 1 and Part 2 we were joined by Functional Medicine Doctor, Dr. Carol Villaneuva. If you missed those, I want to encourage you to go back and listen.  Here are the links:

https://www.inspirehealthyharmony.com/hormone-balance-part-1.html#/

https://www.inspirehealthyharmony.com/hormone-balance-part-2.html#/

Here is my warning! Anytime we start talking foods that cause toxicity, it can feel like the clean eating change that is necessary is completely overwhelming!  But you must start somewhere! In this episode, I give you the Top 8 foods that are creating hormone chaos.  I simply want you to consider.  How much am I consuming these foods?  You need to know better so you can do better! This week, we identify the foods that wreck your hormones.  Next week, we dive into the delicious foods for healthy hormone harmony!

If you have been listening to these podcasts for a while and you are sooo ready to go next level and take control of your health and your hormones, I’ve got you! Book a Wellness Warrior Power Hour and walk away from our virtual session with a personalized plan of action just for you! 

https://healthyharmony.thrivecart.com/wellness-warrior-power-hour/

I promised you several links in this episode!  So here you go!!

What the Heck do I Eat Part 1 and Part 2.  Part 2 goes into the deceptive lies of the food industry and an eye opening concept called Health Washing

https://www.inspirehealthyharmony.com/simple-nutrition-tips.html#/

https://www.inspirehealthyharmony.com/exposing-the-food-industry.html#/

And I referenced the Dirty Dozen list to consider buying organic.  Here is the link to that list

https://www.ewg.org/foodnews/dirty-dozen.php

Be sure and join me next week for Part 4 : From Hormone Hell to Feeling Well - Foods for Healthy Hormone Harmony!

In the meantime, join us on the FB group Functional Medicine for Weight Loss - Body, Mind and Soul Wellness for Women. It is the support and accountability you are looking for. Great discussions, tips, tricks, recipes and yes, some humor thrown in because life gets tough! By the way, it is just for us girls. Join the group by going to bit.ly/FMwomenswellness.

Remember, we are in this together. You are not alone my friend.

--- Send in a voice message: https://anchor.fm/inspirehealthyharmony/message
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