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December 7, 2020 30 mins

Grief, despair, loneliness...these feelings can certainly be ignited during any holiday season. This year feels especially overwhelming. And why wouldn’t it? We are all grieving. Whether it is a death, the loss of income and security or just the loss of how we used to live our life. The grief and despair can be pervasive! So, what do we do? How do we cope? That’s what we are talking about today on the Healthy Harmony podcast.

Listen in as I share what I've learned after losing my mom and some coping tips for any of us on a grief journey.  I hope these simple suggestions bring you some hope and encouragement during this rough time.  If you are struggling, please know that you are not alone.

Before you go my friend, please don’t forget my FREE gift for you...a Holiday Survival Guide to help you Beat Stress, Combat Cravings and Stay Joyful this season. It is for those of you who want to shift from barely surviving the holidays to truly thriving. For those who are sick and tired of looking up and it’s January 1 and you have done it again. You are a burned out, stressed out wreck with extra weight. This simple Holiday Survival Guide is just what you are looking for and it’s free. Go to to download the Guide right now.

In your gift, I have a Holiday special. This special is $48 off a virtual, 1-hour, health coaching call. This special expires tomorrow, Wednesday, December 9th and I don’t want you to miss out.

I’m looking forward to giving you the personalized help and support you have been looking for.

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